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Tahini
January 1, 2010

Tahini

The Wonder Food Tahini combines delicious, satisfying fats with the freshness of lemon juice and parsley. A great way to eat food that feels cooked but is actually totally raw. Yield: 10-12 Servings / Prep time: 5 minutes   Ingredients  5 large garlic cloves 1 cup fresh parsley   16 oz organic tahini  8 oz water [...]
Baked Tempeh
January 1, 2010

Baked Tempeh

Tempeh Time Baked tempeh is a delicious, healthy way to eat soy and get vegetarian protein. It is a fermented product, thus easier to digest and contains healthy bacteria. A must for those new to the world of tempeh. Yield: 6 servings / Prep time: 5 minutes / Cooking time: 50 minutes   Ingredients 1 [...]
Quinoa Recipe
January 1, 2010

Quinoa Recipe

Quinoa - The Versatile Grain This quinoa recipe is a blank canvas that you can use as a basis for your own creations. It's such a versatile grain, you can use it in almost any dish, hot or cold, plain or mixed with other ingredients. Yield: 4 portions / Prep time: 2 minutes / Cooking [...]
Vegetable Stock
January 1, 2010

Vegetable Stock

Take Stock Of What You Have  Vegetable stock is a flavorful liquid prepared by simmering vegetables in water until the flavor is extracted. Stocks are great to heighten the flavor of a dish as well as add wonderful nutrients. Stocks can be used for soups, instead of water, for making grains like rice or quinoa, [...]
Being Sore and Pain – To Practice or Not
November 29, 2009

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]