Health - Doron Yoga

June 24, 2020

Breath is the First Medicine

Breath as a Medicine Last year I volunteered at a music festival in the medical tent. Because of my history with asthma, I worked with the patients who rushed in with asthma attacks. They were helpless. Unable to be at peace and afraid they might never find a satisfying breath again. There seemed to be [...]

June 24, 2020

“But I am not flexible enough to practice yoga.”

Understanding Flexibility Flexibility is not just the ability to move muscles and joints through their complete range. It’s also an attitude that invests and transforms the mind as well as the body. According to Michael Alter, author of Science of Flexibility (Human Kinetics, 1998), current research demonstrates that individual muscle fibres can be stretched to [...]

May 25, 2020

Healing Smoothie, Tea And Supplements For When You Are Injured

Time to Heal Sustaining injuries at some point or other is a fairly normal occurrence when practicing yoga, especially if your practice is strong. It helps to know when to carry on practicing and when to take a healing break. Here are some ideas for when you've decided to take a step back that will [...]

November 4, 2019

One Common Cause of Knee Pain and How You Can Fix It

The Problem with Knees Knee pain, and worse, knee surgery is very common these days. Pretty much every yoga class I teach has a few people with knee problems. For many, we put a lot of pressure on the knees when we run, or while playing most sports which require us to run and stop [...]

August 10, 2016

How Yoga Helped Me Overcome Asthma and How it Can Work for You Too

How Yoga Helped Me Overcome Asthma and How it Can Work for You Too This post about asthma was published by Third Eye Well Being on June 20th 2016 It was nighttime. A two-year-old baby could not breathe. He was wheezing and also had a fever. Mom took him to the hospital where he stayed for two [...]

February 24, 2015

10 Yoga Nutrition Tips for Better Health

Practical Yoga Nutrition Tips for Better Health On and Off the Mat Remember the day you went to a yoga class just after having a latte and croissant? Or that day when you had a juicy burger half an hour before, thinking it would be fine? Most of us know the obvious - try to [...]

October 9, 2013

5 Exercises for a Healthy Back and Strong Buttocks

Exercises for Back and Buttocks Ever wonder why your butt hurts after running a bunch of stairs or doing some lunge exercises? Do you experience hip or back pain after a run or bicycle ride? The gluteus maximus, the largest muscle within the body, along with the gluteus medius and gluteus minimus, are the three […]

December 28, 2012

Raw Chocolate Mousse

Dessert Decadence To begin with, you may feel naughty for eating this but there are only delicious, healthy, raw, and vegan ingredients! This raw chocolate mousse is amazing and energizing. Due to the combination of healthy natural wonders, it gives you the feeling that you are having an extravagant dessert, however there are no sugar [...]

November 4, 2012

How to Survive a Vegas Buffet

How to deal with the amazing Buffet in Vegas from a flexitarian perspective. Enjoy the buffet in a sustainable way. Simple tips that help you leaving Vegas happy, and with no need for a diet. Namaste Thank you for reading and practicing! We would love to hear from you. Please feel free to leave a comment […]

May 22, 2012

Kombucha

Probiotic for Ninjas! Kombucha tea is a fermented drink made with black or green tea, sugar and also live bacteria. The tea is fermented due to the bacteria "eating" the sugar. Over a period of 4-6 weeks it gets fizzy and yummy because of the bacterial action. Instead of sugar, we use panela, which is [...]

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Blog

Breath is the First Medicine

“But I am not flexible enough to practice yoga.”

Healing Smoothie, Tea And Supplements For When You Are Injured

One Common Cause of Knee Pain and How You Can Fix It

How Yoga Helped Me Overcome Asthma and How it Can Work for You Too

10 Yoga Nutrition Tips for Better Health

5 Exercises for a Healthy Back and Strong Buttocks

Raw Chocolate Mousse

How to Survive a Vegas Buffet

Kombucha

doronyoga

5 Mind Habits That Kill Your Focus