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Breath is the First Medicine
June 24, 2020

Breath is the First Medicine

Breath as a Medicine Last year I volunteered at a music festival in the medical tent. Because of my history with asthma, I worked with the patients who rushed in with asthma attacks. They were helpless. Unable to be at peace and afraid they might never find a satisfying breath again. There seemed to be [...]
“But I am not flexible enough to practice yoga.”
June 24, 2020

“But I am not flexible enough to practice yoga.”

Understanding Flexibility Flexibility is not just the ability to move muscles and joints through their complete range. It’s also an attitude that invests and transforms the mind as well as the body. According to Michael Alter, author of Science of Flexibility (Human Kinetics, 1998), current research demonstrates that individual muscle fibres can be stretched to [...]
5 Exercises for a Healthy Back and Strong Buttocks
October 9, 2013

5 Exercises for a Healthy Back and Strong Buttocks

Exercises for Back and Buttocks Ever wonder why your butt hurts after running a bunch of stairs or doing some lunge exercises? Do you experience hip or back pain after a run or bicycle ride? The gluteus maximus, the largest muscle within the body, along with the gluteus medius and gluteus minimus, are the three […]

Raw Chocolate Mousse
December 28, 2012

Raw Chocolate Mousse

Dessert Decadence   To begin with, you may feel naughty for eating this but there are only delicious, healthy, raw, and vegan ingredients! This raw chocolate mousse is amazing and energizing. Due to the combination of healthy natural wonders, it gives you the feeling that you are having an extravagant dessert, however there are no sugar [...]
How to Survive a Vegas Buffet
November 4, 2012

How to Survive a Vegas Buffet

How to deal with the amazing Buffet in Vegas from a flexitarian perspective. Enjoy the buffet in a sustainable way. Simple tips that help you leaving Vegas happy, and with no need for a diet. Namaste Thank you for reading and practicing! We would love to hear from you. Please feel free to leave a comment […]

Kombucha
May 22, 2012

Kombucha

Probiotic for Ninjas! Kombucha tea is a fermented drink made with black or green tea, sugar and also live bacteria. The tea is fermented due to the bacteria "eating" the sugar. Over a period of 4-6 weeks it gets fizzy and yummy because of the bacterial action.  Instead of sugar, we use panela, which is [...]