Fermented Foods Benefits – 12 Reasons to Eat Your Food Fermented
Why Fermented Foods are Good for You What is common to sauerkraut, kimchi, cultured beets, pickles, kombucha, miso, yogurt, tempeh and tamari? Yep, they are fermented. And yes, they are great for you. When I tell people about fermented foods, they get excited and tell me about all the pickles they buy at the store. Unfortunately, most store-bought [...]