mindfulness - Doron Yoga

September 19, 2023

Using Yoga for Workout Recovery and Relaxation

Workout Recovery the Smart Way Credit: Pexels Using Yoga for Workout Recovery and Relaxation Living an active lifestyle is both a fine goal and a healthy way to approach life. That’s why it’s essential to include both working out and getting enough rest and […]

January 24, 2018

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength. Ramana Maharshi Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]

October 4, 2017

Can I do Yoga Asana instead of Meditation?

Asana instead of Meditation? Can the physical practice of yoga be a substitute for seated meditation? Is it the same? Do you need to meditate? In the video below Doron talks about mindfulness, meditation, asana practice, and what each of them serves. Some of the purposes overlap, but they are not the same. "Can [...]

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Using Yoga for Workout Recovery and Relaxation

Guided Object Meditation: Mindfulness into No Mind

Can I do Yoga Asana instead of Meditation?

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5 Mind Habits That Kill Your Focus