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Best Snacks for You After Yoga Practice
December 20, 2011

Best Snacks for You After Yoga Practice

Healthy Snacks for Yoga You walk out after a yoga class feeling that “after glow.” Here are some ideas for snacks to retain that feeling and be ready for your next practice. Hydrate with fresh water. Drink juice or a smoothie made of kale, bok choy, parsley, celery mixed with some apple juice, red grapes [...]
Good Ways to Get Calcium in Your Diet
February 21, 2011

Good Ways to Get Calcium in Your Diet

Good ways to get calcium in your diet  Yellow cows were all over the streets in India this week. Harvest festival, sometimes known as cow festival fills the hearts of people with lots of respect and admiration to the holy cow. Mostly because it produces the very revered milk. I drank lots of Badam milk, […]

Superfood Oatmeal
January 1, 2010

Superfood Oatmeal

Breakfast of Champions Warm and grounding, this simple yet effective Superfood Oatmeal recipe is sure to become one of your new breakfast favorites. Perfect for those in a hurry but unwilling to compromise on health. Yield: 4 portions / Prep Time: 10 minutes + overnight to soak / Cooking Time: 10 minutes   Ingredients 5 [...]
Banana Bread
January 1, 2010

Banana Bread

Brilliant Banana Bread We make this banana bread at least once a month. It is a perfect snack, dessert, or a treat for breakfast. It takes less than 15 minutes to prepare, it's easy to clean up afterwards and we usually make two loaves and freeze one. There are no sugar crashes and you can [...]
Doron’s Granola Recipe (Granola de Doron)
January 1, 2010

Doron’s Granola Recipe (Granola de Doron)

Granola de Doron This granola recipe is simple to make, full of delicious and healthy ingredients. As a result it is a perfect start to the day. It's also great as a snack anytime combined with milk, yogurt, ice cream, or even a smoothie. Due to it's lack of moisture, it can be stored for [...]