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Handstands Preparation That Will Help You Dramatically
May 27, 2016

Handstands Preparation That Will Help You Dramatically

2 Handstand Preparations That Will Help You Dramatically This educational handstand preparation video will show you how to do handstands more easily. The video below demonstrates two handstand workout preparations that are great to build up the right strength and body awareness for handstands. These handstand preparations show specific core work that mimics the actual [...]
Vinyasa Flow Class With Doron and Vanessa
May 19, 2016

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the [...]
Stretch your hamstrings with Janu Sirsasana A
May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]
Chaturanga (Push-Up) – How to Save Your Shoulders
April 20, 2016

Chaturanga (Push-Up) – How to Save Your Shoulders

Chaturanga (Push-Up) - Save Your Shoulders Chaturanga dandasana, also known as the low push-up position. It is a fundamental part of the vinyasa in ashtanga, vinyasa, power and flow classes. Chaturanga is done over and over, and if not done right it can lead to injuries, mainly in the shoulders. Practicing chaturanga in an unsafe manner is [...]
Sitali Pranayama – Cooling Breathing Technique
December 10, 2015

Sitali Pranayama – Cooling Breathing Technique

Sitali Pranayama - Cooling Breath Sitali pranayama is a cooling breathing technique. It's benefits include regulating the nervous system, cooling and calming down, reducing inflammation and bringing calmness and peace. It is an ancient practice that yogis used to cool the body when it was hot and sunny.  The breath begins with rolling the tongue [...]
Total Core workout – Bicycle Yoga
December 5, 2014

Total Core workout – Bicycle Yoga

Bicycle Yoga for Core This core workout practice (bicycle yoga) is a conscious practice of breath with slow movement of the body. By extending the leg forward we work the lower belly. When lifting the chest and head up, we work the mid and upper belly. And as we arch the arm across and add [...]
Ashtanga Third Series in the Rain Video
November 15, 2014

Ashtanga Third Series in the Rain Video

Monsoon Ashtanga Third Series   "Practice and all is coming" Pattabhi Jois, the father of contemporary ashtanga used to say. When traveling, it is not as easy to keep the practice alive. Maybe there is no local studio, or the room is small. How keep the practice alive? Doron tells about one of his practices while [...]