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Finding Your Edge

Finding Your Edge

What is the edge? The concept of "edge" is often used in western thought and conversation.  Innovative companies are often described to be on the 'cutting edge' of technology.  People describe anything that brings them relief as 'taking off the edge'. An 'edgy' person is someone who is defensive, or close to becoming angry.   [...]
Being Sore and Pain – To Practice or Not

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]