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Bliss Balls with Nuts, Apricots and Dates
October 7, 2012

Bliss Balls with Nuts, Apricots and Dates

Roll Up, Roll Up! These bliss balls are delicious, nutritious and contain no sugar or sweetener (other than the dried fruit). They have a variety of nuts and seeds - including super-foods such as goji berries and chia seeds - to get you the most varieties of nutritious elements and a perfect blend of flavor. [...]
Schuk – The Healthiest Mediterranean Condiment Recipe
May 9, 2012

Schuk – The Healthiest Mediterranean Condiment Recipe

The Healthiest Mediterranean Condiment  Schuk, or zchug, normally known as a spicy condiment is here converted to be the healthiest Mediterranean condiment . It is one of my favorite foods from home, very common in Israel, brought over by the people of Yemen. It is known as the “hot stuff”, and is far too spicy [...]
Good Ways to Get Calcium in Your Diet
February 21, 2011

Good Ways to Get Calcium in Your Diet

Good ways to get calcium in your diet  Yellow cows were all over the streets in India this week. Harvest festival, sometimes known as cow festival fills the hearts of people with lots of respect and admiration to the holy cow. Mostly because it produces the very revered milk. I drank lots of Badam milk, […]

Raw Vegan Chocolate Bliss
January 1, 2010

Raw Vegan Chocolate Bliss

The Way to Heaven I cannot claim this recipe to be mine as I took it from a discussion board on the internet but it is AMAZING. Super easy to make and I have made it now at least half a dozen times and my friends with many different types of diet loved it. It's [...]
Carrot & Orange Salad
January 1, 2010

Carrot & Orange Salad

Sunshine Salad A sweet, tangy and brightly colored add-on to your plate. Carrot & orange salad is the perfect accompaniment to any meal, as it could even work next to a green salad for a light, raw lunch. The sunflower seeds give a sprinkling of healthy fats while the dried raisins, (or even cranberries if [...]
Beet, Mandarin & Macadamia Salad
January 1, 2010

Beet, Mandarin & Macadamia Salad

A Unique Summer Special On a hot summers day, there's nothing better than a Beet, Mandarin & Macadamia Salad. It is a wonderful, light, raw salad, that is easy to make, a great blood cleanser and very refreshing. There are some really unique flavors in this salad. The mandarin segments, with their combination of sweet [...]
Being Sore and Pain – To Practice or Not
November 29, 2009

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]
How to eat healthy without spending a lot
August 19, 2009

How to eat healthy without spending a lot

Eating Healthy on a Budget I keep hearing that eating healthy is for the rich. But, eating well allows us to stay healthy and clear minded, saving costs to the doctor and for medications. And it’s not impossible to go healthy on a budget.   Buying Healthy for Less Buy what’s in season. Some of [...]