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Superfood Oatmeal

Superfood Oatmeal

Breakfast of Champions Warm and grounding, this simple yet effective Superfood Oatmeal recipe is sure to become one of your new breakfast favorites. Perfect for those in a hurry but unwilling to compromise on health. Yield: 4 portions / Prep Time: 10 minutes + overnight to soak / Cooking Time: 10 minutes   Ingredients 5 [...]
Orange – Citrus Delight

Orange – Citrus Delight

The Fragrant Fruit Oranges: A nice size, juicy, pretty color and fragrant. With just the right amount of sweet and tart, orange is the fruit of the season. Oranges originate from South East Asia, but are now available in many warmer climates. The United States are now the largest producer of oranges in the world. [...]
Salmon Asian Style

Salmon Asian Style

Special Salmon Most of us are lacking in our essential fatty acids (EFA’s), an essential nutrient that we need in our diet. They help our brain function, nervous system, hormones, blood circulation and will promote healthy skin. This Salmon - Asian Style recipe is an excellent way to get your EFA’s. Other foods that have [...]
Vegan Pesto

Vegan Pesto

A Pesto Party with Parsley and Almonds  Traditional pesto is with basil, pine nuts and Parmesan cheese. We took the liberty to play around and created these vegan pesto variations. If you would rather not call them "pesto", you can call them delicious sauces or spreads. Try them out and feel free to keep exploring [...]
Chocolate & Black Bean Cake

Chocolate & Black Bean Cake

Unusually Delightful Once it's cooked, you will not believe this chocolate & black bean cake contains black beans! It's so yummy, even though at first sight of the recipe it seems a bit odd, please trust me when I say you'll love it! Black beans have a wonderful density to them that makes this cake [...]
Raw Vegan Chocolate Bliss

Raw Vegan Chocolate Bliss

The Way to Heaven I cannot claim this recipe to be mine as I took it from a discussion board on the internet but it is AMAZING. Super easy to make and I have made it now at least half a dozen times and my friends with many different types of diet loved it. It's [...]
Maple & Pecan Cookies

Maple & Pecan Cookies

Classy Cookies These delicious maple & pecan cookies are really easy to make and are sure to be a hit with everyone! The flavor combination of maple and pecan is a classic for good reason.  Yield: 12 portions / Prep time: 10 minutes / Cooking time: 20 minutes Ingredients 1 cup rolled oats, finely ground [...]
Cilantro Lemon Rice

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Sweet Orange & Miso Dressing

Sweet Orange & Miso Dressing

Split the Spectrum Sweet orange & miso dressing is a great option for summer months, light, tasty and with it's own unique combination of flavors, it's sure to impress! Try and buy the best oranges you can find, and experiment with different colours, styles and brands of miso. The zingy citrus flavor of the orange [...]
Carrot & Dill Soup

Carrot & Dill Soup

Explore the Character of Carrot  A carrot soup variation with added potatoes to give it a creamier feel. You can add more carrots and fewer potatoes if you want less starch and instead drizzle with olive oil for added creaminess. There is a chance that once you've tried this carrot & dill variation you might [...]