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Guacamole
January 1, 2010

Guacamole

The All Time Favorite Find us someone who doesn't love guacamole! Avocados are a staple in the house. This amazing dip is filled with delicious nutrients. Firstly, it's a great source of oleic acic, known to help with preventing cancer. Secondly, it also contains folates and Vitamin E, which are both excellent for maintaining the [...]
Salmon Asian Style
January 1, 2010

Salmon Asian Style

Special Salmon Most of us are lacking in our essential fatty acids (EFA’s), an essential nutrient that we need in our diet. They help our brain function, nervous system, hormones, blood circulation and will promote healthy skin. This Salmon - Asian Style recipe is an excellent way to get your EFA’s. Other foods that have [...]
Cilantro Lemon Rice
January 1, 2010

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Chickpea Salad
January 1, 2010

Chickpea Salad

Chewy Chickpea Classic Cooked chickpeas are extremely versatile. Here we offer a chickpea salad that can easily be a protein-rich snack for the afternoon. Yield: 4 portions / Prep Time: 15 minutes   Ingredients 2 scallions, sliced 3 cups chickpeas, cooked 1 celery stalk, sliced 1 carrot, diced ½ cup parsley, chopped 4 garlic cloves, [...]
Baked Tempeh
January 1, 2010

Baked Tempeh

Tempeh Time Baked tempeh is a delicious, healthy way to eat soy and get vegetarian protein. It is a fermented product, thus easier to digest and contains healthy bacteria. A must for those new to the world of tempeh. Yield: 6 servings / Prep time: 5 minutes / Cooking time: 50 minutes   Ingredients 1 [...]