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How Yoga Can Help Combat Insomnia
October 18, 2017

How Yoga Can Help Combat Insomnia

Yoga for Insomnia If you’re having trouble falling or staying asleep, you are among the 30% of Americans who currently have problems with sleep disruption. Better Sleep Better Life explains that people who suffer from sleep related issues tend to suffer from fatigue, poor memory and concentration, and mood disturbances, all of which can affect [...]
6 Tips for Dealing with Stress
September 24, 2014

6 Tips for Dealing with Stress

Feeling stressed? Having a hard time dealing with all that is coming your way? Here are some practical tips for dealing with stress. Life can get overwhelming. There may be many things that need to be taken care of, but most of the time, it is our perception and how we deal with what comes [...]
Flexitarian Principles – The Happiest Way to Be
April 29, 2010

Flexitarian Principles – The Happiest Way to Be

Flexitarian principles lead to a happy, sustainable life! “Are you a vegetarian?” I am often asked. “A flexitarian,” I answer. A what? Well, I could call it a healthatarian, a blissfultarian, or a joyfultarian, but I’ve decided on flexitarian because this describes my attitude of always acting with mindfulness but not adhering to rigid discipline. [...]
Backbends – Open Hearts
November 1, 2009

Backbends – Open Hearts

Backbends in Yoga No better time than Thanksgiving to practice backbends. The practice of back bending is very powerful and can lead to more than a beautiful arc in the spine. When backbends are practiced appropriately we begin our movement with the breath. As we inhale we find greater length in the spine and as [...]
Tips for a good night sleep
August 19, 2009

Tips for a good night sleep

Sleep Well A good night sleep is the secret to a happy productive next day. It is the time our body takes to restore and rejuvenate. Our night depends on the day we had, and the next day depends on how well our previous night's sleep was. The following are a few tips to reduce [...]