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Crow Pose – Bakasana: Techniques to Make It Easy
October 7, 2016

Crow Pose – Bakasana: Techniques to Make It Easy

Crow Pose - Bakasana: How to Make It Easy Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Doron has helped countless people into their first crow pose, and many times it was just a matter of understanding the technique and getting over the initial fear.   [...]
How to Let Go of Thoughts in Meditation
August 9, 2016

How to Let Go of Thoughts in Meditation

How to Let Go of Thoughts in Meditation Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts. Because the mind tends to be on auto pilot, and [...]
Pigeon Pose – How to Give the Best Hands On Assist
June 4, 2016

Pigeon Pose – How to Give the Best Hands On Assist

How to Give the Best Hands On Assists in Pigeon Pose Good and healthy hands-on adjustments can take a yoga class to a totally new level! This video will guide you through how to give best hands on adjustments (assists) for the pigeon pose - preparation for ekapada raj kapotasana. So in other words, shows it [...]
Handstands Preparation That Will Help You Dramatically
May 27, 2016

Handstands Preparation That Will Help You Dramatically

2 Handstand Preparations That Will Help You Dramatically This educational handstand preparation video will show you how to do handstands more easily. The video below demonstrates two handstand workout preparations that are great to build up the right strength and body awareness for handstands. These handstand preparations show specific core work that mimics the actual [...]
Vinyasa Flow Class With Doron and Vanessa
May 19, 2016

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the [...]
Stretch your hamstrings with Janu Sirsasana A
May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]
Chaturanga (Push-Up) – How to Save Your Shoulders
April 20, 2016

Chaturanga (Push-Up) – How to Save Your Shoulders

Chaturanga (Push-Up) - Save Your Shoulders Chaturanga dandasana, also known as the low push-up position. It is a fundamental part of the vinyasa in ashtanga, vinyasa, power and flow classes. Chaturanga is done over and over, and if not done right it can lead to injuries, mainly in the shoulders. Practicing chaturanga in an unsafe manner is [...]