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Phyllo Triangles with Minty Kale
April 16, 2013

Phyllo Triangles with Minty Kale

Pastry Parcels of Pleasure A healthy vegetarian, (or even vegan), Mediterranean dish inspired by the Burekas I grew up eating thanks to my mom Sara. The filling can be changed, but here we chose fresh, healing and grounding ingredients; including our all time health master Mr Kale. Phyllo triangles taste amazing with tahini or hummus [...]
Dulse Patties
January 1, 2010

Dulse Patties

Delicious Dulse - The Super Seaweed Dulse patties are a yummy and very healthy side dish that includes the sea vegetable Dulse. It is truly delicious, with a slightly salty flavor. In this recipe we are combining it with other powerful health boosting foods. Oats and rice are both incredibly beneficial for the heart. Omega [...]
Mustard Greens
January 1, 2010

Mustard Greens

The Leaves That Pack A Punch Wonderful raw or cooked, these curly dark leafy greens are delicious, watery and have a bit of spice. Mustard greens have excellent amounts of calcium, magnesium, and folic acid and contain many antioxidants. They are great for the skin, help prevent cancer, and are the perfect side dish, or [...]
Salmon Asian Style
January 1, 2010

Salmon Asian Style

Special Salmon Most of us are lacking in our essential fatty acids (EFA’s), an essential nutrient that we need in our diet. They help our brain function, nervous system, hormones, blood circulation and will promote healthy skin. This Salmon - Asian Style recipe is an excellent way to get your EFA’s. Other foods that have [...]
Vegan Pesto
January 1, 2010

Vegan Pesto

A Pesto Party with Parsley and Almonds  Traditional pesto is with basil, pine nuts and Parmesan cheese. We took the liberty to play around and created these vegan pesto variations. If you would rather not call them "pesto", you can call them delicious sauces or spreads. Try them out and feel free to keep exploring [...]
Raw Vegan Chocolate Bliss
January 1, 2010

Raw Vegan Chocolate Bliss

The Way to Heaven I cannot claim this recipe to be mine as I took it from a discussion board on the internet but it is AMAZING. Super easy to make and I have made it now at least half a dozen times and my friends with many different types of diet loved it. It's [...]
Maple & Pecan Cookies
January 1, 2010

Maple & Pecan Cookies

Classy Cookies These delicious maple & pecan cookies are really easy to make and are sure to be a hit with everyone! The flavor combination of maple and pecan is a classic for good reason.  Yield: 12 portions / Prep time: 10 minutes / Cooking time: 20 minutes Ingredients 1 cup rolled oats, finely ground [...]
ABC Muffins
January 1, 2010

ABC Muffins

As Simple As ABC 123 A healthy dessert that is great for a morning or afternoon snack. ABC Muffins also make a delightful dessert (drizzled with extra honey!). Or why not spread with butter, coconut oil or nut butter for an easy breakfast on-the-go.   Ingredients 1 tablespoon olive oil 2 cups oat flour 2½ [...]
Banana Bread
January 1, 2010

Banana Bread

Brilliant Banana Bread We make this banana bread at least once a month. It is a perfect snack, dessert, or a treat for breakfast. It takes less than 15 minutes to prepare, it's easy to clean up afterwards and we usually make two loaves and freeze one. There are no sugar crashes and you can [...]
Doron’s Granola Recipe (Granola de Doron)
January 1, 2010

Doron’s Granola Recipe (Granola de Doron)

Granola de Doron This granola recipe is simple to make, full of delicious and healthy ingredients. As a result it is a perfect start to the day. It's also great as a snack anytime combined with milk, yogurt, ice cream, or even a smoothie. Due to it's lack of moisture, it can be stored for [...]