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Padmasana – The Lotus Pose
November 18, 2019

Padmasana – The Lotus Pose

Introduction to Lotus Pose Padmasana, or lotus pose, is a very famous asana indeed. Buddha, yogis, and yes, even instagramers are often depicted in this position. For many yogis, this pose is one of their biggest goals. The key to the pose is opening up the hips, and making sure not to cause any pain [...]
Four Yoga Retreats In The US
October 28, 2019

Four Yoga Retreats In The US

 Yoga Retreats in the States Sometimes the need to get away overwhelms us. Yoga and meditation at home can be part of your beautiful, unique, everyday journey. But if you desire to go deeper and find solitude in nature. If you're feeling that urge to get away - a yoga retreat center can help you [...]
Loving Your Spine and Hips in Delicious Pose
August 25, 2019

Loving Your Spine and Hips in Delicious Pose

Delicious Pose This is one of the Doron's all time favorites! It's rare that we start a class at DYZC without warming up with some deliciousness. Learn about this perfect warm-up for your hips and spine. It's a variation of cat/cow pose, but more efficient for an all around safe warm up.    The perfect [...]
Yoga Philosophy Part XI: Enlightenment
July 23, 2019

Yoga Philosophy Part XI: Enlightenment

Enlightenment - Freedom from the cycle     “If you think you are enlightened, go and spend a week with your family.”  Ram Dass     Prayer for enlightenment Asatoma satgamaya Tamasoma jyothirgamaya Mrithyorma amritamgamaya Om shanti, shanti, shanti Lead us from ignorance to truth, From darkness to light And from death to eternity Let [...]