Can You Eat It? Can you eat all the parts of vegetables and herbs? What do you do with the inedible parts? The compost bin is a great place for food parts that are not usable or leftovers, but we can often make better use of many food parts that some of us were taught […]
Introduction: Why Guatemala is the Ultimate Yoga Teacher Training Destination Embarking on a journey to become a certified yoga teacher is a transformative experience beyond physical postures and breath control. Choosing the right location for your yoga teacher training is crucial, and Guatemala emerges as a hidden gem for those seeking a harmonious blend of […]
How To Reduce Muscle Soreness After Yoga For such a low-impact exercise involving stretching and mindfulness, you wouldn’t expect muscle soreness after a yoga session. Yoga engages various muscles when stretching, some of which you don’t usually access daily, hence the pain. Read on to understand where the discomfort comes from and how to avoid […]
Embracing the Future: How AI is Revolutionizing Yoga Practice Using Yoga for Workout Recovery and Relaxation The evolving landscape of yoga is witnessing a significant transformation with the integration of Artificial Intelligence (AI). This modern technology, known for its ability to learn and adapt, is now making its way into the ancient practice of yoga, […]
Workout Recovery the Smart Way Credit: Pexels Using Yoga for Workout Recovery and Relaxation Living an active lifestyle is both a fine goal and a healthy way to approach life. That’s why it’s essential to include both working out and getting enough rest and […]
52 years, ready to die or start over? A life recipe for Better Healthspan For a moment I wasn’t sure if I was 51 or 52. Do I care less about my age? Truth is, I care more about my biological age than my chronological age. I care more about a better healthspan […]
Organic Nut Butters & Oils Everything You Need to Know The Incas were the first to create a paste from peanuts thousands of years ago, a skill that has led to the use of smooth and crunchy butter in stores today. Nut butters are now famous, made from blended nuts mixed with water and salt. […]
