What Is a Yoga Mindset? A Yoga Mindset is a way of living that cultivates self-awareness, intentional speech, conscious action, and personal agency. It draws from the wisdom of yoga philosophy, Zen practice, and mindful living to help us navigate life with clarity and purpose. Ancient texts such as the Yoga Sutras of Patanjali and […]
Cardiovascular disease (CVD) remains the world’s leading cause of death, responsible for nearly 18 million deaths per year globally1. While lifestyle factors like diet and exercise are well-known in prevention, emerging research highlights a surprising ally: breathwork. Scientific studies show that structured breathing exercises to lower blood pressure and regulate heart rate can meaningfully improve […]
I joined James Barry on Everyday Ancestral and we explored how ancient practices can shift the way we move, breathe, and live in modern life. Big energy, real talk, actionable insights.
Can You Eat It? Can you eat all the parts of vegetables and herbs? What do you do with the inedible parts? The compost bin is a great place for food parts that are not usable or leftovers, but we can often make better use of many food parts that some of us were taught […]
Introduction: Why Guatemala is the Ultimate Yoga Teacher Training Destination Embarking on a journey to become a certified yoga teacher is a transformative experience beyond physical postures and breath control. Choosing the right location for your yoga teacher training is crucial, and Guatemala emerges as a hidden gem for those seeking a harmonious blend of […]
How To Reduce Muscle Soreness After Yoga For such a low-impact exercise involving stretching and mindfulness, you wouldn’t expect muscle soreness after a yoga session. Yoga engages various muscles when stretching, some of which you don’t usually access daily, hence the pain. Read on to understand where the discomfort comes from and how to avoid […]
Embracing the Future: How AI is Revolutionizing Yoga Practice Using Yoga for Workout Recovery and Relaxation The evolving landscape of yoga is witnessing a significant transformation with the integration of Artificial Intelligence (AI). This modern technology, known for its ability to learn and adapt, is now making its way into the ancient practice of yoga, […]
Workout Recovery the Smart Way Credit: Pexels Using Yoga for Workout Recovery and Relaxation Living an active lifestyle is both a fine goal and a healthy way to approach life. That’s why it’s essential to include both working out and getting enough rest and […]
Free Practical Guide for More Clarity, Energy & Purpose — in Minutes
These subtle patterns are silently draining your focus and energy.
Learn the habits. Rewire your mind. Create more flow, clarity, and real power — without burnout.
Instant access. No cost. No fluff — just clarity and momentum.
