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Transform Yourself in 5 Steps Using this Sword

Transform Yourself in 5 Steps Using this Sword

Transform Yourself Starting Now Life Happens Transformation happens all the time. we change every moment, with or without our awareness. Life passes by. Stop! look and listen. Pay attention. Is life just happening to you? Are you being conscious of your decisions. Are they a conditioned response or a conscious, present decision? Sometimes we are the ones deciding [...]
Your Guide to Getting a Yoga Tattoo

Your Guide to Getting a Yoga Tattoo

How to Get a Yoga Tattoo Yoga can be a hugely impactful and enjoyable spiritual activity that has a number of benefits for mind and for body. So many people are passionate about yoga and the impact it has had on their life. This means that there are so many opportunities to show your passion […]

20 Benefits of Yoga. Is it like instagram shows?

20 Benefits of Yoga. Is it like instagram shows?

What are the Benefits of Yoga? In the modern world the benefits of yoga can be seen everywhere; we'll come across pictures with thin bodies, sunsets and sunrises with people in fancy poses, we will read citations by Ram Dass, Buddha or Gandhi with a pink lotus flower. Instagram is filled with photos of  expensive [...]
The Impact of Yoga On Your Life Off the Mat

The Impact of Yoga On Your Life Off the Mat

The Diverse Impact of Yoga       On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]
Culinary Herbs Uses and Health Benefits

Culinary Herbs Uses and Health Benefits

Culinary Herbs – Magic Plants We’re MINT to be! Can you smell that pizza? For many it is the smell of the herbs that remind us of the food. The oregano on the pizza, the basil in the pesto or pasta, the cilantro in the guacamole, the dill on the fish – which culinary herbs […]

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs

What does Easter, Passover or in general spring time mean for you?  For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family.  Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]

How Do You Deal with Change?

How Do You Deal with Change?

Flowing with change for a better life Flowing with change must be learned because everything changes with time and experience. You can't step into the same river twice. The water is constantly flowing and changing, but the river adapts, expands and shrinks, and accepts whatever come down the stream - it flows with change. Cities [...]