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10 Healthy Yoga Tips for Runners – Beyond Stretching
July 14, 2018

10 Healthy Yoga Tips for Runners – Beyond Stretching

10 Healthy Yoga Tips for Runners Yoga. This physical, mental, and spiritual practice provides more than just relaxation and meditation techniques. It is one of the best methods to stretch, tone and build lean muscle. More and more athletes are turning to yoga as part of their training regime, including runners. There are a tremendous [...]
My Last Year to Live – An Experiment in Dying
June 25, 2018

My Last Year to Live – An Experiment in Dying

If you had only one year to live, what would you do? Imagine this was your last year to live. Would you change your work situation? Would you quit? Reduce work hours, change jobs, go to study long-admired skills which you haven’t done until yet because you thought they are not economically viable? Buy yourself [...]
More Than Just an Exercise: Yoga for Total Wellbeing
May 11, 2018

More Than Just an Exercise: Yoga for Total Wellbeing

Traditional Yoga is More Than Just an Exercise In busy lifestyles driven by working hard and looking good, following the latest trends in exercise and fitness to get the best body in the shortest time is commonplace. Splashed across social media and in magazines or blogs, it’s all about toning up, slimming down, and getting [...]
Yoga: A Vital Aid in Dealing with Exam Stress
February 12, 2018

Yoga: A Vital Aid in Dealing with Exam Stress

Yoga For Exam Stress People everywhere are adopting yoga into their lives, with over 200 million yogis practicing worldwide. Yoga asana has become an important complementary therapy for a wide array of ailments. For instance, yoga plays a vital role in a variety of recovery programs. Examples include programs for those battling eating disorders, cancer, [...]
Doron Hanoch Gallery
February 11, 2018

Doron Hanoch Gallery

Doron Hanoch is International Yoga Master. With 25+ years of experience, Doron Hanoch is a certified 550 hour Yoga Teacher (ERYT), Director of the Doron Yoga School (RYS 200 and 500), and additionally the founder and CEO of the DYZC in Lake Atitlan, Guatemala. Check out this photo gallery to get a feel for his [...]
Doron Yoga & Zen Center Gallery
February 11, 2018

Doron Yoga & Zen Center Gallery

The DYZC Gallery - See for yourself! Here at the Doron Yoga & Zen Center we believe that our home is truly a little piece of paradise, we would love to have you here so you can see for yourself! We are situated in a lush, green space on the shores of the magical Lake [...]
Guided Object Meditation: Mindfulness into No Mind
January 24, 2018

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind   Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.  Ramana Maharshi   Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]
Utilize Yoga for a Perfect Night’s Sleep
November 18, 2017

Utilize Yoga for a Perfect Night’s Sleep

Get a Good Nights Sleep Along with diet and exercise, sleep is one of the pillars of strong mental and physical wellbeing. Despite this, the global sleep average has steadily decreased since 1942, from 8 hours a night to just 6.8. This may be explained by an increasing consumerist culture, pushing us to work more hours, leaving [...]

5 Mind Habits That Kill Your Focus

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