Doron Yoga - Doron Yoga

October 7, 2016

Crow Pose – Bakasana: Techniques to Make It Easy

Crow Pose - Bakasana: How to Make It Easy Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Doron has helped countless people into their first crow pose, and many times it was just a matter of understanding the technique and getting over the initial fear. [...]

September 30, 2016

Chakras and Ashtanga – is there a synergy?

How to Use the Chakras Together with the Eight Limbs of Yoga to Enhance Your Practice and Joyful Spirit? If you've been around the yoga community for some time you probably heard about the chakras. You may have also heard of ashtanga - or the eight limbs of yoga by Patanjali. Both are powerful systems [...]

August 10, 2016

How Yoga Helped Me Overcome Asthma and How it Can Work for You Too

How Yoga Helped Me Overcome Asthma and How it Can Work for You Too This post about asthma was published by Third Eye Well Being on June 20th 2016 It was nighttime. A two-year-old baby could not breathe. He was wheezing and also had a fever. Mom took him to the hospital where he stayed for two [...]

August 9, 2016

How to Let Go of Thoughts in Meditation

How to Let Go of Thoughts in Meditation Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts. Because the mind tends to be on auto pilot, and [...]

July 7, 2016

Gate Pose, Ashtanga and Vinyasa – How to do Parighasana

How to do Parighasana Parighasana/gate pose, is a yoga pose to stretch the side of the body. There are not many side stretches in ashtanga yoga, and this one is a classic and a must. It will really help keep your spine happy and healthy. In the video below, Doron will show in details, how [...]

June 16, 2016

11 Ingredients for Happiness – What I realized on my 45th Birthday

Age is an issue of mind over matter. If you don't mind, it doesn't matter Mark Twain Have you been missing key ingredients for happiness? Have you gone through a midlife crisis? What is it like? At what age did it happen? Life expectancy is constantly going up, which means that a midlife crisis [...]

June 4, 2016

Pigeon Pose – How to Give the Best Hands On Assist

How to Give the Best Hands On Assists in Pigeon Pose Good and healthy hands-on adjustments can take a yoga class to a totally new level! This video will guide you through how to give best hands on adjustments (assists) for the pigeon pose - preparation for ekapada raj kapotasana. So in other words, shows it [...]

May 27, 2016

Handstands Preparation That Will Help You Dramatically

2 Handstand Preparations That Will Help You Dramatically This educational handstand preparation video will show you how to do handstands more easily. The video below demonstrates two handstand workout preparations that are great to build up the right strength and body awareness for handstands. These handstand preparations show specific core work that mimics the actual [...]

May 19, 2016

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the [...]

May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]

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Crow Pose – Bakasana: Techniques to Make It Easy

Chakras and Ashtanga – is there a synergy?

How Yoga Helped Me Overcome Asthma and How it Can Work for You Too

How to Let Go of Thoughts in Meditation

Gate Pose, Ashtanga and Vinyasa – How to do Parighasana

11 Ingredients for Happiness – What I realized on my 45th Birthday

Pigeon Pose – How to Give the Best Hands On Assist

Handstands Preparation That Will Help You Dramatically

Vinyasa Flow Class With Doron and Vanessa

Stretch your hamstrings with Janu Sirsasana A

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5 Mind Habits That Kill Your Focus

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5 Mind Habits That Kill Your Focus