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7 Headstands: Sirsasana Ashtanga – Intermediate
October 30, 2016

7 Headstands: Sirsasana Ashtanga – Intermediate

How to Do the Seven Headstands of the Ashtanga The intermediate series of ashtanga vinyasa is pretty challenging and fun. This series is called Nadi Shodhana which means cleaning the energy channels. The series closes with 7 headstands in a row. In this video Doron demonstrates how to do them. The headstand sequence includes three freehand [...]
Crow Pose – Bakasana: Techniques to Make It Easy
October 7, 2016

Crow Pose – Bakasana: Techniques to Make It Easy

Crow Pose - Bakasana: How to Make It Easy Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Doron has helped countless people into their first crow pose, and many times it was just a matter of understanding the technique and getting over the initial fear.   [...]
Chakras and Ashtanga – is there a synergy?
September 30, 2016

Chakras and Ashtanga – is there a synergy?

How to Use the Chakras Together with the Eight Limbs of Yoga to Enhance Your Practice and Joyful Spirit? If you've been around the yoga community for some time you probably heard about the chakras. You may have also heard of ashtanga - or the eight limbs of yoga by Patanjali. Both are powerful systems [...]
How to Let Go of Thoughts in Meditation
August 9, 2016

How to Let Go of Thoughts in Meditation

How to Let Go of Thoughts in Meditation Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts. Because the mind tends to be on auto pilot, and [...]
Pigeon Pose – How to Give the Best Hands On Assist
June 4, 2016

Pigeon Pose – How to Give the Best Hands On Assist

How to Give the Best Hands On Assists in Pigeon Pose Good and healthy hands-on adjustments can take a yoga class to a totally new level! This video will guide you through how to give best hands on adjustments (assists) for the pigeon pose - preparation for ekapada raj kapotasana. So in other words, shows it [...]
Handstands Preparation That Will Help You Dramatically
May 27, 2016

Handstands Preparation That Will Help You Dramatically

2 Handstand Preparations That Will Help You Dramatically This educational handstand preparation video will show you how to do handstands more easily. The video below demonstrates two handstand workout preparations that are great to build up the right strength and body awareness for handstands. These handstand preparations show specific core work that mimics the actual [...]