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Easy Vinyasa Flow Video – For Beginners
October 12, 2015

Easy Vinyasa Flow Video – For Beginners

Easy Vinyasa Flow practice This is an easy Vinyasa Flow class video that is great for everyone. Since it only takes thirty six minutes to do including savasana, you have no excuses. Therefore, do this daily!  This vinyasa flow is a balanced sequence great for all levels including beginners. Doron gives clear demonstration and explanations while you [...]
How to Do Kapalbhati – Breath of Fire
October 12, 2015

How to Do Kapalbhati – Breath of Fire

How to Do Kapalbhati - Breath of Fire In this video Doron demonstretes How to do Kapalbhati pranayama. Kapalabhati, or breath of fire (literally translates as skull shining), is a powerful pranayama that helps heat the body. It moves and massages the digestive system and moves the energy in the body. Active exhale helps to [...]
Hips Yoga Workshop Intro
October 12, 2015

Hips Yoga Workshop Intro

Hips Yoga Workshop This Doron Yoga Workshop focuses on stretching and opening the hips. In it, Doron also explains why it's particularly important to include hip-openers in each yoga practice. Hips are the center of the gravity in our body. In both arm balances and inversions, hips must move to get into the pose. Additionally, [...]
How To Do Pasasana – Video Tutorial
September 26, 2015

How To Do Pasasana – Video Tutorial

How to Do Pasasana Pose of Ashtanga Vinyasa Pasasana, the noose pose is the first pose of the ashtanga vinyasa intermediate (second) series. Pasasana is a deep twist and the first pose from Ashtanga second series. Most likely it takes some balancing until you finally get the heels on the ground. But remember that you can always [...]
Vinyasa Flow Practice Video
September 22, 2015

Vinyasa Flow Practice Video

Vinyasa Flow Practice Here is a video showing an hour of vinyasa flow practice for level 2 or intermediate students. All levels can join, but it is advised that you have some knowledge and experience about yoga. It is similar to Ashtanga (Ashtanga standing poses), but with more creative sequence. Above all; make sure that [...]
Guided Forgiveness Meditation – Letting go
September 20, 2015

Guided Forgiveness Meditation – Letting go

Yom Kippur / Day of Atonement When I opened my computer this morning I came across several messages for a Hatima Tova - Good signature.  In the Jewish tradition this means may you be inscribed and sealed for a good year. It is Yom Kippur, Day of atonement, when we hope to resolve old issues and clean [...]
Sirsasana Core Workout Video – Learn and practice
August 6, 2015

Sirsasana Core Workout Video – Learn and practice

How to Do the Sirsasana Core Workout Learn and practice the sirsasana - headstand core workout. You will need a steady headstand before attempting this, but once you have a strong headstand, this is a great practice for stability and strength. If you are new to headstands, please have a look at this tutorial.   [...]
Ashtanga Standing Poses Video
July 5, 2015

Ashtanga Standing Poses Video

Ashtanga Standing Poses Tutorial The Ashtanga Vinyasa standing poses are the foundations for all the ashtanga series. Not only that, most vinyasa classes also use variations of these poses. That is to say these standing poses are a great foundation for any class. This ashtanga standing poses -video covers the sun salutes and the asanas [...]
The Graceful Vinyasa Transitions Tutorial
June 28, 2015

The Graceful Vinyasa Transitions Tutorial

Vinyasa Transitions Tutorial Vinyasa is placing the breath with the movement in a certain way. This tutorial will show you how to do good vinyasa transitions from chatturanga dandasana to upward facing dog, and from there to downward facing dog. Therefore, learning a good flowing system allows you to move more graceful in line with your breath. [...]