Hips Yoga Workshop

This Doron Yoga Workshop focuses on stretching and opening the hips. In it, Doron also explains why it’s particularly important to include hip-openers in each yoga practice. Hips are the center of the gravity in our body. In both arm balances and inversions, hips must move to get into the pose. Additionally, they connect the upper and lower body. Generally, when we are opening the hips, we also might release tension as well as emotions. Furthermore, opening and stretching the hips is helpful for sciatica and pain. Therefore, hip-openers are great poses to increase mobility and flexibility.

Amazing poses for opening the hips

• • Double pigeon pose
  • Cappuccino pose
  • Baddha konasana
  • Tips for establishing the hip-neutrality

Hips Yoga Workshop

Open Up and Share

If you liked this video, leave us a comment, what’s your favorite hip opener? Share this with a friend who has tight hips and change their life!

Come for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center on beautiful Lake Atitlan, in Guatemala.

For more information on anatomy and modifications, check out the Doron Yoga Manual.

Blissful Living,

Doron