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July 10, 2015

Fermented Foods Benefits – 12 Reasons to Eat Your Food Fermented

Why Fermented Foods are Good for You What is common to sauerkraut, kimchi, cultured beets, pickles, kombucha, miso, yogurt, tempeh and tamari? Yep, they are fermented. And yes, they are great for you. When I tell people about fermented foods, they get excited and tell me about all the pickles they buy at the store. Unfortunately, most store-bought [...]

July 5, 2015

Ashtanga Standing Poses Video

Ashtanga Standing Poses Tutorial The Ashtanga Vinyasa standing poses are the foundations for all the ashtanga series. Not only that, most vinyasa classes also use variations of these poses. That is to say these standing poses are a great foundation for any class. This ashtanga standing poses -video covers the sun salutes and the asanas [...]

June 28, 2015

The Graceful Vinyasa Transitions Tutorial

Vinyasa Transitions Tutorial Vinyasa is placing the breath with the movement in a certain way. This tutorial will show you how to do good vinyasa transitions from chatturanga dandasana to upward facing dog, and from there to downward facing dog. Therefore, learning a good flowing system allows you to move more graceful in line with your breath. [...]

May 7, 2015

How to do a Rock Star Yoga Headstand -Sirsasana

Rock Star Yoga Headstand Tutorial Headstand, or sirsana (Shir-SHA-sa-na) as it is known in Sanskrit, is the rock star pose of yoga. It appears at the end of every single ashtanga vinyasa class, in most vinyasa and power yoga classes, and really in most yoga classes. Benefits of headstand This rockstar inversion pose conquers [...]

March 30, 2015

Stretch Off the Office Tightness – Beginners Yoga

Stretch Off the Office Tightness - Beginners Yoga for the inflexible Here is a simple 15 minute beginners yoga practice that leads you through easy movements and stretches. As a result, it stretches and releases the neck, head, shoulders, hips, wrists, ankles, knees and even hamstrings. Any tightness you feel in your body, can be [...]

March 17, 2015

10 Steps to Becoming a Power-Hungry, Controlling Yoga Guru

The yoga guru phenomenon is not new People love a leader, a powerful person with a clear message. They want someone they can follow and a group they can belong to. It helps them have an identity. To a certain degree this is fine, as long as they don’t become dependent on the leader. But [...]

March 10, 2015

The power of the mind and how to use it correctly

The Power of the Mind Our mind understands reality according to our conditioning mostly. This is especially true with reading. We learn to read slowly at a young age, and then we can read without stopping to think about every single letter. This is the power of the mind, in its conditioned form, and we [...]

February 24, 2015

10 Yoga Nutrition Tips for Better Health

Practical Yoga Nutrition Tips for Better Health On and Off the Mat Remember the day you went to a yoga class just after having a latte and croissant? Or that day when you had a juicy burger half an hour before, thinking it would be fine? Most of us know the obvious - try to [...]

December 29, 2014

Stuffed Acorn Squash with Pistachios Recipe

Your New Fall Favorite This stuffed acorn squash recipe is a wonderful dish to add to any upcoming holiday menus. Simple ingredients, gluten-free, healthy and very satisfying for everyone. A nice balanced dish with just a tiny bit of good fat, protein and of course the veggie! The quinoa makes it special and the pistachios [...]

December 16, 2014

Classic Yoga Tip for Good Decision Making that Leads to Spiritual Happiness

Good Decision Making Hello again from Mysore, India, Last week I shared with you my early morning routine in India, and a core practice video. Well, after I finish my asana practice I have breakfast; ginger lemon tea, fruit salad, and idly (India light and fluffy patty made of rice and lentil fermented batter that [...]

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Blog

Fermented Foods Benefits – 12 Reasons to Eat Your Food Fermented

Ashtanga Standing Poses Video

The Graceful Vinyasa Transitions Tutorial

How to do a Rock Star Yoga Headstand -Sirsasana

Stretch Off the Office Tightness – Beginners Yoga

10 Steps to Becoming a Power-Hungry, Controlling Yoga Guru

The power of the mind and how to use it correctly

10 Yoga Nutrition Tips for Better Health

Stuffed Acorn Squash with Pistachios Recipe

Classic Yoga Tip for Good Decision Making that Leads to Spiritual Happiness

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5 Mind Habits That Kill Your Focus

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5 Mind Habits That Kill Your Focus