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Warrior one – Virabhadrasana
January 1, 2013

Warrior one – Virabhadrasana

Warrior One The warrior poses are powerful poses that embody strength, flexibility and a strong energy flow. Here is a detailed explanation of the Virabhadrasana 1 pose, from bottom to top. Keep the feet about five feet apart, one foot parallel to the long side of the mat, the other parallel to the short side [...]
Raw Chocolate Mousse
December 28, 2012

Raw Chocolate Mousse

Dessert Decadence   To begin with, you may feel naughty for eating this but there are only delicious, healthy, raw, and vegan ingredients! This raw chocolate mousse is amazing and energizing. Due to the combination of healthy natural wonders, it gives you the feeling that you are having an extravagant dessert, however there are no sugar [...]
A Flexitarian in Vegas
November 5, 2012

A Flexitarian in Vegas

A Flexitarian in Las Vegas Have you ever wondered, how to stay healthy and balanced in places like Las Vegas? Doron traveled there to see the show "La Reve" and was inspired to share some words about a healthy experience. Being a flexitarian yogi doesn't mean one has to isolate herself from the society. A [...]
How to Survive a Vegas Buffet
November 4, 2012

How to Survive a Vegas Buffet

How to deal with the amazing Buffet in Vegas from a flexitarian perspective. Enjoy the buffet in a sustainable way. Simple tips that help you leaving Vegas happy, and with no need for a diet. Namaste Thank you for reading and practicing! We would love to hear from you. Please feel free to leave a comment […]

Bliss Balls with Nuts, Apricots and Dates
October 7, 2012

Bliss Balls with Nuts, Apricots and Dates

Roll Up, Roll Up! These bliss balls are delicious, nutritious and contain no sugar or sweetener (other than the dried fruit). They have a variety of nuts and seeds - including super-foods such as goji berries and chia seeds - to get you the most varieties of nutritious elements and a perfect blend of flavor. [...]
Jam Dot Cookies
June 15, 2012

Jam Dot Cookies

The Best Cookies. Period.  Looking for a cookie that satisfies every taste bud for any holidays or parties? These jam dot cookies are delicious, low sugar, and very simple to make. The perfect go-to cookie! Yield: 18 cookies / Prep time: 10 minutes / Cooking time: 20 minutes   Ingredients 1 cup almonds, ground to fine meal 1 cup rolled [...]
Practicing Yamas 9 to 5
June 4, 2012

Practicing Yamas 9 to 5

The Yamas of Ashtanga Yoga in Modern Day Life What are the Yamas? They are a term that appears in Patanjali's Yoga Sutras in Ashtanga Yoga. In ashtanga, meaning eight limbs, Yamas are the first limb meaning right living. In other words they are ethical guidelines for good living. The five Yamas are non-violence, truthfulness, [...]
Kombucha
May 22, 2012

Kombucha

Probiotic for Ninjas! Kombucha tea is a fermented drink made with black or green tea, sugar and also live bacteria. The tea is fermented due to the bacteria "eating" the sugar. Over a period of 4-6 weeks it gets fizzy and yummy because of the bacterial action.  Instead of sugar, we use panela, which is [...]