Keep your Hips Neutral

In this video Doron explains and shows how to find the right position for your hips to support your back. This video demonstrates the right way to align your pelvis and hips, benefiting your yoga practice as well as your daily life. It is important for a healthy back, as well as for achieving easier inversions. Tune in for tips to balance your tailbone with your hipbone.

Adjusting hips saves you from many back problems. To avoid so called “sexy butt” syndrome and tuck the tailbone towards the ground, activating your bandhas and bringing the floating ribs down lengthening the spine. Keep this in mind in all standing poses (ashtanga standing poses) and in poses like warrior I & II.

Establish and Maintain Hips Neutrality

Share the Secrets

We would love to hear from you. Please leave a comment below, did this help your hip alignment? Share this video with a friend who has tight hips and change their life!

Join us for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center in beautiful Guatemala.

Check out the Doron Yoga Youtube Channel for more tips and tricks. You can also find more information about alignment, posture and anatomy in the Doron Yoga Manual, a comprehensive guide to everything yoga related.

Blissful Living,

Doron