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Beet, Mandarin & Macadamia Salad
January 1, 2010

Beet, Mandarin & Macadamia Salad

A Unique Summer Special On a hot summers day, there's nothing better than a Beet, Mandarin & Macadamia Salad. It is a wonderful, light, raw salad, that is easy to make, a great blood cleanser and very refreshing. There are some really unique flavors in this salad. The mandarin segments, with their combination of sweet [...]
Doron’s Granola Recipe (Granola de Doron)
January 1, 2010

Doron’s Granola Recipe (Granola de Doron)

Granola de Doron This granola recipe is simple to make, full of delicious and healthy ingredients. As a result it is a perfect start to the day. It's also great as a snack anytime combined with milk, yogurt, ice cream, or even a smoothie. Due to it's lack of moisture, it can be stored for [...]
Baked Tempeh
January 1, 2010

Baked Tempeh

Tempeh Time Baked tempeh is a delicious, healthy way to eat soy and get vegetarian protein. It is a fermented product, thus easier to digest and contains healthy bacteria. A must for those new to the world of tempeh. Yield: 6 servings / Prep time: 5 minutes / Cooking time: 50 minutes   Ingredients 1 [...]
Japanese Kale Salad
January 1, 2010

Japanese Kale Salad

Clean and Simple - The Japanese Way of Cooking Filled with healing ingredients and wonderful Asian flavors, this Japanese Kale salad is gluten-free and special to serve at any meal. Yield: 4 portions / Prep time: 15 minutes / Cooking time: 10 minutes + 30 minutes soaking time   Dressing Ingredients  1/4 cup tamari 1/8 [...]
Quinoa Recipe
January 1, 2010

Quinoa Recipe

Quinoa - The Versatile Grain This quinoa recipe is a blank canvas that you can use as a basis for your own creations. It's such a versatile grain, you can use it in almost any dish, hot or cold, plain or mixed with other ingredients. Yield: 4 portions / Prep time: 2 minutes / Cooking [...]
Vegetable Stock
January 1, 2010

Vegetable Stock

Take Stock Of What You Have  Vegetable stock is a flavorful liquid prepared by simmering vegetables in water until the flavor is extracted. Stocks are great to heighten the flavor of a dish as well as add wonderful nutrients. Stocks can be used for soups, instead of water, for making grains like rice or quinoa, [...]
Enlightened Kale
January 1, 2010

Enlightened Kale

Shine Bright This enlightened kale may be the brightest food on your plate. It's a powerhouse of nutrients and minerals that will make you shine brightly for the whole day. The whole family of dark, leafy greens should ideally be part of your meals at least once a day as they are an ingredient that [...]
Being Sore and Pain – To Practice or Not
November 29, 2009

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]
Backbends – Open Hearts
November 1, 2009

Backbends – Open Hearts

Backbends in Yoga No better time than Thanksgiving to practice backbends. The practice of back bending is very powerful and can lead to more than a beautiful arc in the spine. When backbends are practiced appropriately we begin our movement with the breath. As we inhale we find greater length in the spine and as [...]
Improve Your Sleep Pattern in 8 steps
August 19, 2009

Improve Your Sleep Pattern in 8 steps

Better Sleep Techniques You Must Try! Would you like to improve your sleep pattern? Falling asleep is one thing, but staying asleep through the night is another. Many of us wake up around 3am with thoughts, worries or plans. Some of us enjoy dreaming, but sometimes dreams can be the mind overworking and showing us […]