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The Perfect Yoga Body – Do You Have It?
February 7, 2016

The Perfect Yoga Body – Do You Have It?

The Perfect Yoga Body By Emily Becker Edited by Doron Hanoch Ever been to a yoga class where everyone seems to have a perfect yoga body? While you wait for the class to begin, you flip through yoga journal to see more of those perfect yoga bodies. What is the perfect yoga body? Is it [...]
Citizen Magazine Inner Peace Issue – Doron
December 16, 2015

Citizen Magazine Inner Peace Issue – Doron

 Citizen Magazine Inner Peace Issue Interviews Doron  Doron Hanoch spends his days doing what most of us dream of. He is a yoga teacher, who walks the talk. This ex NY photographer talks to us about inner peace, flexibility, spirituality and his soon to be realeased book “The Yoga Lifestyle”.     How has yoga [...]
Sitali Pranayama – Cooling Breathing Technique
December 10, 2015

Sitali Pranayama – Cooling Breathing Technique

Sitali Pranayama - Cooling Breath Sitali pranayama is a cooling breathing technique. It's benefits include regulating the nervous system, cooling and calming down, reducing inflammation and bringing calmness and peace. It is an ancient practice that yogis used to cool the body when it was hot and sunny.  The breath begins with rolling the tongue [...]
What is Yoga of Patanjali?
November 20, 2015

What is Yoga of Patanjali?

Patanjali: Dharana, Dhyana and Samadhi Yoga is a big term that these days is used in many different ways. However, many practitioners today look for answers in Patanjali's teachings - a sage that taught the essence of yoga in what is now known as the yoga sutras. It is a book with 196 short texts [...]
Guided Forgiveness Meditation – Letting go
September 20, 2015

Guided Forgiveness Meditation – Letting go

Yom Kippur / Day of Atonement When I opened my computer this morning I came across several messages for a Hatima Tova - Good signature.  In the Jewish tradition this means may you be inscribed and sealed for a good year. It is Yom Kippur, Day of atonement, when we hope to resolve old issues and clean [...]
The power of the mind and how to use it correctly
March 10, 2015

The power of the mind and how to use it correctly

The Power of the Mind Our mind understands reality according to our conditioning mostly. This is especially true with reading. We learn to read slowly at a young age, and then we can read without stopping to think about every single letter. This is the power of the mind, in its conditioned form, and we [...]