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Guided Object Meditation: Mindfulness into No Mind
January 24, 2018

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind   Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.  Ramana Maharshi   Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]
Hands-on Savasana Assists – Share the Love!
October 5, 2017

Hands-on Savasana Assists – Share the Love!

Savasana Hands-On Assists Learn how to give hands-on assists in Savasana, and how to touch in Savasana or Corpse Pose so that your student can really relax into the full pose. From feet to head and neck, the right touch can take the student to a deeper experience. Always be gentle! Share the Love!   [...]
Most Effective Shoulder Opening Yoga Poses
October 5, 2017

Most Effective Shoulder Opening Yoga Poses

The Best Shoulder Openers Tight shoulders? Learn the most effective shoulder opening yoga poses for all level students. These are useful for everyone and can be practiced by any one. There are a few levels of intensity you can choose from. These poses are great for anyone that sits in front of a desk, drives [...]
Can I do Yoga Asana instead of Meditation?
October 4, 2017

Can I do Yoga Asana instead of Meditation?

Asana instead of Meditation? Can the physical practice of yoga be a substitute for seated meditation? Is it the same? Do you need to meditate? In the video below Doron talks about mindfulness, meditation, asana practice, and what each of them serves. Some of the purposes overlap, but they are not the same.   "Can [...]
Cappuccino Pose Balancing Hip Opener
September 6, 2017

Cappuccino Pose Balancing Hip Opener

The Smoothest Hip Opener Cappuccino Pose is an awesome balancing hip opener. It builds strength, stretches the hips and improves focus and leg power. This pose prepares for arm balances and advanced poses It’s also great preparation for the Eka Pada Galavasana , which is a more advanced arm balancing pose.   Cappucino Pose Balancing [...]
Warrior Transitions the Zen Way
July 3, 2017

Warrior Transitions the Zen Way

Zen Warrior Transitions Warrior transitions -- from Warrior One to Warrior Two -- are usually about hips and knees. Here I focus on the drsti (gaze), the mind, concentration. The balance of power and softness. How to move the energy and yet stay calm and relaxed. Warrior transitions the Zen way.         [...]
Free Intermediate Vinyasa Flow Hip Opening Class
January 14, 2017

Free Intermediate Vinyasa Flow Hip Opening Class

Powerful Vinyasa Hip Opening Sequence This video is a hip opening power vinyasa flow yoga class where Doron will present hip openers for advanced students. It contains modifications and options for all levels. This is the practice that Doron does to stay open for the ashtanga third series and it is very efficient deep release for [...]