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The Graceful Vinyasa Transitions Tutorial
June 28, 2015

The Graceful Vinyasa Transitions Tutorial

Vinyasa Transitions Tutorial Vinyasa is placing the breath with the movement in a certain way. This tutorial will show you how to do good vinyasa transitions from chatturanga dandasana to upward facing dog, and from there to downward facing dog. Therefore, learning a good flowing system allows you to move more graceful in line with your breath. [...]
How to do a Rock Star Yoga Headstand -Sirsasana
May 7, 2015

How to do a Rock Star Yoga Headstand -Sirsasana

Rock Star Yoga Headstand Tutorial Headstand, or sirsana (Shir-SHA-sa-na) as it is known in Sanskrit, is the rock star pose of yoga.  It appears at the end of every single ashtanga vinyasa class, in most vinyasa and power yoga classes, and really in most yoga classes.   Benefits of headstand This rockstar inversion pose conquers [...]
Stretch Off the Office Tightness – Beginners Yoga
March 30, 2015

Stretch Off the Office Tightness – Beginners Yoga

Stretch Off the Office Tightness - Beginners Yoga for the inflexible Here is a simple 15 minute beginners yoga practice that leads you through easy movements and stretches. As a result, it stretches and releases the neck, head, shoulders, hips, wrists, ankles, knees and even hamstrings. Any tightness you feel in your body, can be [...]
The power of the mind and how to use it correctly
March 10, 2015

The power of the mind and how to use it correctly

The Power of the Mind Our mind understands reality according to our conditioning mostly. This is especially true with reading. We learn to read slowly at a young age, and then we can read without stopping to think about every single letter. This is the power of the mind, in its conditioned form, and we [...]
Total Core workout – Bicycle Yoga
December 5, 2014

Total Core workout – Bicycle Yoga

Bicycle Yoga for Core This core workout practice (bicycle yoga) is a conscious practice of breath with slow movement of the body. By extending the leg forward we work the lower belly. When lifting the chest and head up, we work the mid and upper belly. And as we arch the arm across and add [...]
Ashtanga Third Series in the Rain Video
November 15, 2014

Ashtanga Third Series in the Rain Video

Monsoon Ashtanga Third Series   "Practice and all is coming" Pattabhi Jois, the father of contemporary ashtanga used to say. When traveling, it is not as easy to keep the practice alive. Maybe there is no local studio, or the room is small. How keep the practice alive? Doron tells about one of his practices while [...]
Pain Without Suffering on Elephant Journal
November 5, 2014

Pain Without Suffering on Elephant Journal

Can there be pain without suffering? It mostly depends on how we describe pain. I wrote an article for Elephant Journal on this. One addition to the article that should be mentioned is, please listen to your body! Though we can learn to keep our mind steady even while discomfort is happening (read the article […]