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Making pain out of pain
October 19, 2011

Making pain out of pain

We can build painful stories out of painful things Our minds have a way of making pain out of pain. After a visit to the dentist, the bottom left side of my mouth was filled with an unpleasant sensation. The sensation was so intense and caused me so much discomfort that I had to tell [...]
Being Sore and Pain – To Practice or Not
November 29, 2009

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]