Doron Yoga - Doron Yoga Academy

SEARCH

Blog

  • insomnia

More Than Just an Exercise: Yoga for Total Wellbeing
May 11, 2018

More Than Just an Exercise: Yoga for Total Wellbeing

Traditional Yoga is More Than Just an Exercise In busy lifestyles driven by working hard and looking good, following the latest trends in exercise and fitness to get the best body in the shortest time is commonplace. Splashed across social media and in magazines or blogs, it’s all about toning up, slimming down, and getting [...]
Utilize Yoga for a Perfect Night’s Sleep
November 18, 2017

Utilize Yoga for a Perfect Night’s Sleep

Get a Good Nights Sleep Along with diet and exercise, sleep is one of the pillars of strong mental and physical wellbeing. Despite this, the global sleep average has steadily decreased since 1942, from 8 hours a night to just 6.8. This may be explained by an increasing consumerist culture, pushing us to work more hours, leaving [...]
How Yoga Can Help Combat Insomnia
October 18, 2017

How Yoga Can Help Combat Insomnia

Yoga for Insomnia If you’re having trouble falling or staying asleep, you are among the 30% of Americans who currently have problems with sleep disruption. Better Sleep Better Life explains that people who suffer from sleep related issues tend to suffer from fatigue, poor memory and concentration, and mood disturbances, all of which can affect [...]
Tips for a good night sleep
August 19, 2009

Tips for a good night sleep

Sleep Well A good night sleep is the secret to a happy productive next day. It is the time our body takes to restore and rejuvenate. Our night depends on the day we had, and the next day depends on how well our previous night's sleep was. The following are a few tips to reduce [...]