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What is Candida?

What is Candida?

What is Candida? Candida is a type of fungus or microorganism (parasite) that is not beneficial to our bodies, unfriendly bacteria. We all have it everywhere in our bodies. However, the problem begins when it is in excess. Its base home is in the digestive tract, mostly in the bowels. Some of the physical forms [...]
Being Sore and Pain – To Practice or Not

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]

5 Mind Habits That Kill Your Focus

Free Practical Guide for More Clarity, Energy & Purpose — in Minutes

 These subtle patterns are silently draining your focus and energy.
Learn the habits. Rewire your mind. Create more flow, clarity, and real power — without burnout.

Instant access. No cost. No fluff — just clarity and momentum.