twist - Doron Yoga

October 19, 2014

Ardha Matsyendrasana – The Ultimate Twist in Ashtanga Vinyasa

Ardha Matsyendrasana Ardha Matsyendrasana - Half Lord of the Fish Pose - is an ashtanga intermediate series (second series) twist. It is great for the spine and suitable for most levels. It comes after the intense backbends of the second series, such as kapotasana. Doron always recommends for some twisting after deep backbends. This pose is [...]

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July 31, 2014

How to do the Ashtanga Vinyasa Marichiasana C

Marichiasana C - Ashtanga Primary Series. Marichiasana C is part of the ashtanga vinyasa system. It arrives close to mid way of the seated poses, after quite a few forward folds. It is relatively a simple pose, yet it is offers release for the spine from all the previous forward folds. The ashtanga primary series [...]

Doron Yoga
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March 2, 2013

How to do the Side Crow – Parsva Bakasana

Parsva Bakasana - Side Crow In this video Doron demonstrates side crow pose; it is similar to crow pose, but slightly more challenging as it involves a twist. This video shows a step-by-step demonstration of how to enter parsva bakasana, including how to correct for common errors in setting up for the pose. How [...]

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Ardha Matsyendrasana – The Ultimate Twist in Ashtanga Vinyasa

How to do the Ashtanga Vinyasa Marichiasana C

How to do the Side Crow – Parsva Bakasana

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