Ardha Matsyendrasana – The Ultimate Twist in Ashtanga Vinyasa
Ardha Matsyendrasana Ardha Matsyendrasana - Half Lord of the Fish Pose - is an ashtanga intermediate series (second series) twist. It is great for the spine and suitable for most levels. It comes after the intense backbends of the second series, such as kapotasana. Doron always recommends for some twisting after deep backbends. This pose is [...]