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How to do the Ashtanga Vinyasa Marichiasana C

How to do the Ashtanga Vinyasa Marichiasana C

Marichiasana C - Ashtanga Primary Series. Marichiasana C is part of the ashtanga vinyasa system. It arrives close to mid way of the seated poses, after quite a few forward folds. It is relatively a simple pose, yet it is offers release for the spine from all the previous forward folds. The ashtanga primary series [...]
How to do the Side Crow – Parsva Bakasana

How to do the Side Crow – Parsva Bakasana

Parsva Bakasana - Side Crow In this video Doron demonstrates side crow pose; it is similar to crow pose, but slightly more challenging as it involves a twist. This video shows a step-by-step demonstration of how to enter parsva bakasana, including how to correct for common errors in setting up for the pose.   How [...]