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Sitali Pranayama – Cooling Breathing Technique
December 10, 2015

Sitali Pranayama – Cooling Breathing Technique

Sitali Pranayama - Cooling Breath Sitali pranayama is a cooling breathing technique. It's benefits include regulating the nervous system, cooling and calming down, reducing inflammation and bringing calmness and peace. It is an ancient practice that yogis used to cool the body when it was hot and sunny.  The breath begins with rolling the tongue [...]
Forearm Balance – Pinchamayurasana
November 30, 2015

Forearm Balance – Pinchamayurasana

Tutorial video that will help you learn How to do the Forearm Balance – Pincha Mayurasana, from the ashtanga intermediate (second) series. This pose strengthens the back and shoulders and promotes focus and balance. Here you can learn the basics so you can later do scorpion and karandavasana.

What is Yoga of Patanjali?
November 20, 2015

What is Yoga of Patanjali?

Patanjali: Dharana, Dhyana and Samadhi Yoga is a big term that these days is used in many different ways. However, many practitioners today look for answers in Patanjali's teachings - a sage that taught the essence of yoga in what is now known as the yoga sutras. It is a book with 196 short texts [...]
Easy Vinyasa Flow Video – For Beginners
October 12, 2015

Easy Vinyasa Flow Video – For Beginners

Easy Vinyasa Flow practice This is an easy Vinyasa Flow class video that is great for everyone. Since it only takes thirty six minutes to do including savasana, you have no excuses. Therefore, do this daily!  This vinyasa flow is a balanced sequence great for all levels including beginners. Doron gives clear demonstration and explanations while you [...]
How to Do Kapalbhati – Breath of Fire
October 12, 2015

How to Do Kapalbhati – Breath of Fire

How to Do Kapalbhati - Breath of Fire In this video Doron demonstretes How to do Kapalbhati pranayama. Kapalabhati, or breath of fire (literally translates as skull shining), is a powerful pranayama that helps heat the body. It moves and massages the digestive system and moves the energy in the body. Active exhale helps to [...]
Hips Yoga Workshop Intro
October 12, 2015

Hips Yoga Workshop Intro

Hips Yoga Workshop This Doron Yoga Workshop focuses on stretching and opening the hips. In it, Doron also explains why it's particularly important to include hip-openers in each yoga practice. Hips are the center of the gravity in our body. In both arm balances and inversions, hips must move to get into the pose. Additionally, [...]
How To Do Pasasana – Video Tutorial
September 26, 2015

How To Do Pasasana – Video Tutorial

How to Do Pasasana Pose of Ashtanga Vinyasa Pasasana, the noose pose is the first pose of the ashtanga vinyasa intermediate (second) series. Pasasana is a deep twist and the first pose from Ashtanga second series. Most likely it takes some balancing until you finally get the heels on the ground. But remember that you can always [...]
Ashtanga Standing Poses Video
July 5, 2015

Ashtanga Standing Poses Video

Ashtanga Standing Poses Tutorial The Ashtanga Vinyasa standing poses are the foundations for all the ashtanga series. Not only that, most vinyasa classes also use variations of these poses. That is to say these standing poses are a great foundation for any class. This ashtanga standing poses -video covers the sun salutes and the asanas [...]
Stretch Off the Office Tightness – Beginners Yoga
March 30, 2015

Stretch Off the Office Tightness – Beginners Yoga

Stretch Off the Office Tightness - Beginners Yoga for the inflexible Here is a simple 15 minute beginners yoga practice that leads you through easy movements and stretches. As a result, it stretches and releases the neck, head, shoulders, hips, wrists, ankles, knees and even hamstrings. Any tightness you feel in your body, can be [...]