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Yoga for Head and Neck Release
February 5, 2019

Yoga for Head and Neck Release

Head and Neck Release Yoga Sequence This class is perfect for head and neck therapy and release of pain, tension and stress. This is a great practice for all levels - less than 20 minutes of fun with demonstrations and detailed instructions. These type of stretches are very essential for today's hectic rhythm of life. [...]
Yoga Health Advantages for Seniors and their Caregivers
July 29, 2018

Yoga Health Advantages for Seniors and their Caregivers

Yoga Health Advantages for Seniors and their Caregivers Firstly, changes that come with aging are challenging. Secondly, the people helping seniors can carry a significant burden. Both the elderly and their caregivers can feel the benefits of yoga in many ways.  Through yoga and meditation, navigating the journey that accompanies aging can be easier. Also, [...]
10 Healthy Yoga Tips for Runners – Beyond Stretching
July 14, 2018

10 Healthy Yoga Tips for Runners – Beyond Stretching

10 Healthy Yoga Tips for Runners Yoga. This physical, mental, and spiritual practice provides more than just relaxation and meditation techniques. It is one of the best methods to stretch, tone and build lean muscle. More and more athletes are turning to yoga as part of their training regime, including runners. There are a tremendous [...]
More Than Just an Exercise: Yoga for Total Wellbeing
May 11, 2018

More Than Just an Exercise: Yoga for Total Wellbeing

Traditional Yoga is More Than Just an Exercise In busy lifestyles driven by working hard and looking good, following the latest trends in exercise and fitness to get the best body in the shortest time is commonplace. Splashed across social media and in magazines or blogs, it’s all about toning up, slimming down, and getting [...]
Yoga: A Vital Aid in Dealing with Exam Stress
February 12, 2018

Yoga: A Vital Aid in Dealing with Exam Stress

Yoga For Exam Stress People everywhere are adopting yoga into their lives, with over 200 million yogis practicing worldwide. Yoga asana has become an important complementary therapy for a wide array of ailments. For instance, yoga plays a vital role in a variety of recovery programs. Examples include programs for those battling eating disorders, cancer, [...]
Guided Object Meditation: Mindfulness into No Mind
January 24, 2018

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind   Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.  Ramana Maharshi   Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]
Utilize Yoga for a Perfect Night’s Sleep
November 18, 2017

Utilize Yoga for a Perfect Night’s Sleep

Get a Good Nights Sleep Along with diet and exercise, sleep is one of the pillars of strong mental and physical wellbeing. Despite this, the global sleep average has steadily decreased since 1942, from 8 hours a night to just 6.8. This may be explained by an increasing consumerist culture, pushing us to work more hours, leaving [...]