A Classic Doron Yoga Class 

Yoga Body, Zen Mind is a core theme here at the Doron Yoga & Zen Center. It is our signature retreat which combines the two principle values that are involved in everything we do here. Physicality without the mentality to guide it is nothing. Mentality without the strength to uphold it is nothing. Both together are everything. 

This is a 60 minute yoga practice focused on full body strength and steady mindfulness. Do you want to shape up, build strength, stamina, improve posture and flexibility? Do you want to master your breath, concentration and determination? 

Learn how to control your mind so it doesn’t control you.

Hop on the mat and start your transformation today! This is where the magic of uniting the power of both body and mind begins. Throughout the class there are many modifications provided, please respect your body and its limitations! Part of the ethos of this class is awareness of the present moment. How are you feeling before, during and after your practice? Every practice is different just as every day is different, we must learn to honor this and adapt our reactions accordingly. 

1 Hour Yoga Body, Zen Mind

Be steady and purposeful

Develop your yoga body and Zen mind even more with these challenging videos. 

Yoga for Focus and Steadiness

Yoga for Grounding and Inner Strength

Modified Ashtanga Series

49 Minute Yoga Ninja Class

Push yourself to practice one of each of these classes for 5 days in a row. Comment below or on our Youtube Channel the with your favorite of the 5!  

Challenge your friends

Share these videos with 5 of your friends and see who can do all 5 videos in 5 days!

Blissful Living,

Doron