Ardha Matsyendrasana

Ardha Matsyendrasana – Half Lord of the Fish Pose – is an ashtanga intermediate series (second series) twist. It is great for the spine and suitable for most levels. It comes after the intense backbends of the second series, such as kapotasana. Doron always recommends for some twisting after deep backbends. This pose is wonderful as you are seated, and the bending of the legs allows for deeper twisting and lengthening in the spine. If needed sit on a blanket so there is more room for the spine to lengthen.

Benefits of Ardha Matsyendrasana

This twisting pose may be useful for the release of back pain and digestion problems. It also opens the shoulders, releases tension and can help you to learn how to breathe deeper in restricted situations. It is also great for asthmatics.

Make sure to practice with a tall spine. Use your inhales for lengthening the spine, and your exhales to deepen the twist. Straighten your bottom leg if it is hard on the knee. Keep a soft face and gaze over your shoulder.

Ardha Matsyendrasa can be practiced anytime. It is very useful in all vinyasa yoga classes, or any time you want to release the spine after deep backbends or forward folds.

Marichiasana C twist from ashtanga primary series is a good preparation for the ardha matsyendrasana. Prepare your body for more intense twists with marichiasana C before moving to the full pose.

Share the Twist

Do you prefer this twist over marichiasana C? Maybe you practice both? Is this pose part of your ashtanga practice or another yoga style? Leave your comments below. We love hearing from you! Share this article with some of your friends who also practice ashtanga, start a discussion!

Come and twist with us at Doron Yoga & Zen Center, join one of our retreats or yoga teacher training courses.

For more information on poses and modifications, dive into the Doron Yoga Manual, a clear and concise text on everything about yoga!

Blissful Living,

Doron

Namaste

Thanks for watching and reading! For more yoga videos, check out Doron’s YouTube Channel. For more in-depth studies, retreats and workshops, and Yoga Alliance-certified yoga teacher trainings, come visit us at the Doron Yoga & Zen Center in beautiful Guatemala.