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Ashtanga Third Series in the Rain Video

Ashtanga Third Series in the Rain Video

Monsoon Ashtanga Third Series  

“Practice and all is coming” Pattabhi Jois, the father of contemporary ashtanga used to say. When traveling, it is not as easy to keep the practice alive. Maybe there is no local studio, or the room is small. How keep the practice alive?

Doron tells about one of his practices while travelling:

One morning, when I was traveling in Pai – Northern Thailand – I set out to practice the Ashtanga third series (advanced A). I had a beautiful deck outside my room, overlooking farmland, grazing cows, and mountains. While I was practicing, the weather changed. It started raining. The rainy grew stronger and stronger as my practice progressed into stronger poses. I was slipping on my mat so I added a towel. My legs were slipping off my arms so I used more bandhas. Rain was filling my eyes, so I kept them almost closed. Eventually I shifted my mat so my head was under a small awning.

I modified my practice, accepting that the change in the weather had changed my abilities. I still practiced. It looked sloppier than usual, but I was breathing; I was moving. I accepted change and flowed with it.

 

More reading

What is Ashtanga Vinyasa Yoga? 

Ashtanga standing poses

 

Third Series in the Rain

                                     

 

Share the Series

How do you practice while traveling? Do you have any good advice to share with us? Please leave us a comment below. Share this article with a friend who is travelling right now, let them know they can still practice under any circumstances!

For more yoga tips, check out Doron’s YouTube channel, or visit us for a yoga retreat at Doron Yoga & Zen Center in Guatemala.

 

Blissful Living,

Doron


Some Toughts (3)

  1. Lauren Anas
    added on 18 Nov, 2014
    Reply

    Amazing video Doron. Only you could make practicing yoga in pouring down rain and wind look incredibly graceful.

    Beautiful to watch, beautiful to read.

    Namaste to a teacher that continues to inspire me every time I get up and teach. Doron yoga is in me forever!

  2. added on 19 Nov, 2014
    Reply

    Thank You Lauren. I am so happy you are sharing your love of Doron Yoga with the world!!

  3. added on 8 Jul, 2019
    Reply

    […] A video Doron posted about dealing with change: […]

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