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Being Sore and Pain – To Practice or Not
November 29, 2009

Being Sore and Pain – To Practice or Not

Your body as a temple Seems like most people I know suffer from some sort of injury one time or another. Here are a few tips, from Yoga practice to supplements and food. Before I begin my practice I bring my awareness to my body. Feeling where it is today, awake, stiff, sore or energetic. [...]
Backbends – Open Hearts
November 1, 2009

Backbends – Open Hearts

Backbends in Yoga No better time than Thanksgiving to practice backbends. The practice of back bending is very powerful and can lead to more than a beautiful arc in the spine. When backbends are practiced appropriately we begin our movement with the breath. As we inhale we find greater length in the spine and as [...]
Improve Your Sleep Pattern in 8 steps
August 19, 2009

Improve Your Sleep Pattern in 8 steps

Better Sleep Techniques You Must Try! Would you like to improve your sleep pattern? Falling asleep is one thing, but staying asleep through the night is another. Many of us wake up around 3am with thoughts, worries or plans. Some of us enjoy dreaming, but sometimes dreams can be the mind overworking and showing us […]

Tips for a good night sleep
August 19, 2009

Tips for a good night sleep

Sleep Well A good night sleep is the secret to a happy productive next day. It is the time our body takes to restore and rejuvenate. Our night depends on the day we had, and the next day depends on how well our previous night's sleep was. The following are a few tips to reduce [...]
How to eat healthy without spending a lot
August 19, 2009

How to eat healthy without spending a lot

Eating Healthy on a Budget I keep hearing that eating healthy is for the rich. But, eating well allows us to stay healthy and clear minded, saving costs to the doctor and for medications. And it’s not impossible to go healthy on a budget.   Buying Healthy for Less Buy what’s in season. Some of [...]
Karma Don’t Worry About it
May 20, 2009

Karma Don’t Worry About it

What is Karma? Karma is a Sanskrit word that means action, or deed. It is used to describe the seed of the cycle of cause and effect. It originates in ancient India and is seen in Hindu, Jain, Sikh and Buddhist philosophies. In these systems the effects of all deeds are viewed as actively shaping [...]
Kale – Super Green
May 19, 2009

Kale – Super Green

Kale - The Best of the Bunch  Kale is a super green leafy vegetable of the wild cabbage family, big in the times of ancient Rome and widely used by peasants, brought to the US by English Settlers in the 1600s. The plant is hardy and tastes best after a frost, sweeter when fresh, more [...]
Standing on the Shoulders of our Teachers
December 20, 2008

Standing on the Shoulders of our Teachers

Standing on the Shoulders of Our Teachers The principle of practice in art is true for anything. One first studies, receives teachings and the more one practiced them, lives them, breathes them, one begins to be these teachings, to have a specific set of spices for his own recipe. This is only possible due to [...]

5 Mind Habits That Kill Your Focus

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