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Culinary Herbs Uses and Health Benefits
May 31, 2021

Culinary Herbs Uses and Health Benefits

Culinary Herbs – Magic Plants We’re MINT to be! Can you smell that pizza? For many it is the smell of the herbs that remind us of the food. The oregano on the pizza, the basil in the pesto or pasta, the cilantro in the guacamole, the dill on the fish – which culinary herbs […]

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs
April 1, 2021

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs

What does Easter, Passover or in general spring time mean for you?  For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family.  Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]

How Do You Deal with Change?
August 16, 2020

How Do You Deal with Change?

Flowing with change for a better life Flowing with change must be learned because everything changes with time and experience. You can't step into the same river twice. The water is constantly flowing and changing, but the river adapts, expands and shrinks, and accepts whatever come down the stream - it flows with change. Cities [...]
What is Candida?
July 6, 2020

What is Candida?

What is Candida? Candida is a type of fungus or microorganism (parasite) that is not beneficial to our bodies, unfriendly bacteria. We all have it everywhere in our bodies. However, the problem begins when it is in excess. Its base home is in the digestive tract, mostly in the bowels. Some of the physical forms [...]
8 Tips for a New Yoga Teacher
July 6, 2020

8 Tips for a New Yoga Teacher

8 Tips for New Yoga Teachers So you've finished your teacher training, now what? Becoming a yoga teacher is not exactly a traditional career path. Yoga today is not just one thing. Not only are there so many different types of yoga, there are also so many different spaces where yoga is offered; studios, gyms, [...]
Comeback Yoga Class
July 3, 2020

Comeback Yoga Class

Comeback Yoga Class Have you had a break from your regular yoga practice? Whether caused by illness, injury, change of lifestyle, springtime blues, lack of free time, or simply sweet laziness, it is OK! You are here now, and it's time for your comeback! Let us take you on your return journey to your practice. [...]
Yogasthenics – Full Body Class
July 3, 2020

Yogasthenics – Full Body Class

Yogasthenics  Yoga meets Calisthenics for a total body and mind workout  Join us for this Yogasthenics ultimate yoga workout. In this class we raise the heart rate a bit more than the usual yoga classes by combining traditional yoga poses, pranayama (breathing techniques), calisthenics exercises, and meditation. However, it is still true to the principles [...]
Seated Forward Fold – Ardha Baddha Padma Paschimottanasana
June 26, 2020

Seated Forward Fold – Ardha Baddha Padma Paschimottanasana

Seated Forward Fold - Ardha Baddha Padma Paschimottanasana Learn how to do the seated forward fold (Ardha Baddha Padma Paschimottanasana) with a half-bound lotus. Stretch your hamstrings, open your hips, and release tension from your lower back. This pose is from the ashtanga vinyasa primary series, it's a challenging forward fold that includes a half [...]