Doron Yoga - Doron Yoga Academy

SEARCH

Blog

Mind Mastery, the practice of awareness, practice of being in the present and recognizing when happiest, old patters and conditioning take over. Tips and practices to master your mind influenced by Zen and Buddhist practices.

  • Mind, Mindfulness and Meditation

Four Part Zen Meditation Series
January 22, 2019

Four Part Zen Meditation Series

Zen Meditation Series In a discussion with students over dinner, Doron offers guidance on Zen meditation. These conversations address the many problems people face. At first, building a personal meditation practice is difficult! Each section offers ideas on finding ways to connect with meditation.   Part One Doron addresses one student's issues with quieting the [...]
More Than Just an Exercise: Yoga for Total Wellbeing
May 11, 2018

More Than Just an Exercise: Yoga for Total Wellbeing

Traditional Yoga is More Than Just an Exercise In busy lifestyles driven by working hard and looking good, following the latest trends in exercise and fitness to get the best body in the shortest time is commonplace. Splashed across social media and in magazines or blogs, it’s all about toning up, slimming down, and getting [...]
Yoga: A Vital Aid in Dealing with Exam Stress
February 12, 2018

Yoga: A Vital Aid in Dealing with Exam Stress

Yoga For Exam Stress People everywhere are adopting yoga into their lives, with over 200 million yogis practicing worldwide. Yoga asana has become an important complementary therapy for a wide array of ailments. For instance, yoga plays a vital role in a variety of recovery programs. Examples include programs for those battling eating disorders, cancer, [...]
Guided Object Meditation: Mindfulness into No Mind
January 24, 2018

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind   Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.  Ramana Maharshi   Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]