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Guided Forgiveness Meditation – Letting go
September 20, 2015

Guided Forgiveness Meditation – Letting go

Yom Kippur / Day of Atonement When I opened my computer this morning I came across several messages for a Hatima Tova - Good signature.  In the Jewish tradition this means may you be inscribed and sealed for a good year. It is Yom Kippur, Day of atonement, when we hope to resolve old issues and clean [...]
The power of the mind and how to use it correctly
March 10, 2015

The power of the mind and how to use it correctly

The Power of the Mind Our mind understands reality according to our conditioning mostly. This is especially true with reading. We learn to read slowly at a young age, and then we can read without stopping to think about every single letter. This is the power of the mind, in its conditioned form, and we [...]
Pain Without Suffering on Elephant Journal
November 5, 2014

Pain Without Suffering on Elephant Journal

Can there be pain without suffering? It mostly depends on how we describe pain. I wrote an article for Elephant Journal on this. One addition to the article that should be mentioned is, please listen to your body! Though we can learn to keep our mind steady even while discomfort is happening (read the article […]

What is the Worst-Case Scenario?
December 16, 2013

What is the Worst-Case Scenario?

How to Overcome Fear You decide to start your own business. You make the list of all the pros and cons. You start figuring out costs, and possibilities. Now you have the full business plan ready and it all looks promising. But then fear comes in. What is the worst-case scenario? You are in a […]

A Talk about Emptiness
August 7, 2013

A Talk about Emptiness

What is real? A Talk about Emptiness What is real? Here Doron gives a talk about emptiness and what it means in Buddhism. To understand what does it mean, we need to understand that what we see is mostly tainted by the color of our mind. When we are able to identify when we see reality [...]
Meditation Made Fun – Sitting Tips
April 23, 2013

Meditation Made Fun – Sitting Tips

Meditation can be intimidating. It's not always fun, and can be hard. Many struggle in trying to meditate or relax. Doron explains here how to simply sit - without trying so much - just observing and enjoying the process. Allow yourself to surrender, do not try to let go, but just watch yourself and see [...]