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Loving Your Spine and Hips in Delicious Pose

Loving Your Spine and Hips in Delicious Pose

Delicious Pose

This is one of the Doron’s all time favorites! It’s rare that we start a class at DYZC without warming up with some deliciousness. Learn about this perfect warm-up for your hips and spine. It’s a variation of cat/cow pose, but more efficient for an all around safe warm up. 

 

The perfect start to your practice

In a Doron Yoga class this pose is normally the first one to start the practice. It is a variation of cat/cow pose, but is more efficient for warming up the hips and spine, because we move in all directions. There is a big increase in the range of motion, but is still easy and accessible for many different levels of yoga!

    • To begin, come to the hands and knees, with the shoulders directly over the hands, and the spine neutral, as you would for cat/cow.
    • As you inhale, arch the back and bring the chest forward into cow pose.
    • As you exhale, round the back like a cat.
    • After a couple rounds of this, then begin your delicious rotations.
    • Continue to arch and round your back, but alternate raising the hips and shoulders in a fluid, rotating way.
    • Try to stay as fluid and loose as possible, opening up your hips and spine with each rotation.
    • After several breaths, switch directions!

 
                                         
 

 

Benefits

    • Increases flexibility
    • Opens the spine and neck
    • Strenghtening the arms and shoulders
    • Massages and stimulates organs in the belly
    • Relieves stress
    • Relief of menstrual cramps
    • Reduce lower back pain

 

After this video, why not try?

Doron Yoga Vinyasa Warm Up

If you feel like taking a longer practice, continue to one of these classes:

20 minutes hip opening practice

Vinyasa Flow hip opening class

Vinyasa Flow Class

 

Spread the Deliciousness

If you enjoyed this video and article, write a comment below and share it with your friends who need to get delicious!

Check out Doron’s YouTube Channel for more great videos and read the Doron Yoga Manual for more information on poses and sequences. 

To learn more about the yoga lifestyle, come visit us at the Doron Yoga & Zen Center in Guatemala. We offer retreats and workshops, as well as Yoga Alliance-certified yoga teacher trainings.


Some Toughts (5)

  1. added on 27 Aug, 2019
    Reply

    What a smart pose! Thank you!

  2. Lauren Anas
    added on 9 Oct, 2019
    Reply

    I have always enjoyed delicious pose but I have recently been inspired by it once again before bed. I tend to be tight in my shoulders and upper back right before bed from cleaning up around the house and holding a baby and this releases so much holding from the body. I sleep better and breathe deeper after doing the pose along with downward facing puppy and a few hip openers including low lunge and a supported pigeon. I very much appreciate the Doron Yoga sequences more than ever.

    • added on 9 Oct, 2019
      Reply

      AWESOME LAUREN.It is the sweetest to hear that you still practice this. I was just in the bay Area, and we all remembered you teaching your amazing classes at peacebank.

  3. MELI CITTADELLA
    added on 20 Oct, 2019
    Reply

    Love delicious pose! i really enjoy to do it in classes, but also when i wake up, before starting my day. it’s a nice way to say good morning to my body!

  4. Reply

    […] Delicious pose to give your spine and hips more love […]

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