Marichiasana C – Ashtanga Primary Series.

Marichiasana C is part of the ashtanga vinyasa system. It arrives close to mid way of the seated poses, after quite a few forward folds. It is relatively a simple pose, yet it is offers release for the spine from all the previous forward folds. The ashtanga primary series is known for it’s forward folds and thus it is crucial to do the twists offered in the correct form.

Marichiasana C is the pose dedicated to the sage Marichi.  A wonderful twist to create space in the spine, improve digestion, open the shoulders and release tension.

Vinyasa classes may have different sequencing from the ashtanga vinyasa, and thus, this pose may be used after backbends. Doron loves twists anytime, but in his practice this pose comes after backbends as it helps bring the spine back to neutral.

How to do the ashtanga vinyasa marichiasana C twist 

• • Make sure to keep the spine tall and long as you twist. Inhale for lengthening and exhale into the twist.
  • Use the drsti – gaze to take you deeper into the pose by looking further back as you twist.
  • Try and keep both sitting bones rooted into the earth. Do not stress your neck as you turn, but do move your head in the twisting direction.

You can do this as part of any hatha yoga practice, especially a vinyasa practice, or follow the ashtanga primary series where it is part of the seated poses.

Share the Twist

If you found this video helpful, leave us a comment below! Which twist do you like the most? Which modification worked for you? Share this article with your yogi friends to help improve their practice!

For more yoga videos, check out Doron’s YouTube Channel. For more in-depth studies, retreats and workshops, and Yoga Alliance-certified yoga teacher trainings, come visit us at Doron Yoga & Zen Center in beautiful Guatemala.

Check out the Doron Yoga Manual for more information about poses and sequencing.

Blissful Living,

Doron