Happy Hips

When I ask my students which area of the body they want to focus on, the answer is almost always “hips“. Here’s a fun, all level hip opener class for you to try. It’s an efficient and practical practice to open your hips. The class will also help release back pain and increase mobility. Additionally, symptoms of sciatica may be reduced too.

Enjoy the process of becoming flexible! 

Releasing tension from the hips can be difficult due to all of the strong muscles in that area of the body. These muscles are responsible for keeping you upright and balanced while you stand and walk. It tends to also be an area in which many people accumulate emotional tensions and stresses. Releasing tension and taking some time to open your hips can also help with previously unresolved emotional issues. 

Your hips are such a valuable part of your body. They are often your center of gravity when practicing arm balances or inversions. The more open and flexible your hips are, the more quickly you can adjust within the moment during balancing poses. As a result, the work you carry out on your hips reflects throughout your entire body and in almost all asanas. 

Open Your Hips in 20 Minutes

Why not try this video in combination with some more gentle opening and releasing classes

50 Minutes for Strong and Open Shoulders 

Yoga for Head and Neck Release

30 Minute Wrist Free Class

You can always find more great videos on our Youtube channel. Leave us a comment below or on the video and Doron will personally get back to you! 

You can help us help more 

Share these classes with someone you know who is always mentioning “I feel so tense” or “I need to relax” and help them find bliss! You get good karma and we can spread the love to more people!

Blissful Living,

Doron