Rooting and Reaching

In this post we’re giving you a 75 minute yoga for grounding and inner strength video. The class if also great for reconnection, balance and focus. The class features powerful, steady movements with many options available to suit all levels. Moving slowly and mindfully tends to reduce anxiety or stress and promotes calmness.

During these challenging times of quarantines and restrictions we may find ourselves agitated, frustrated. On one hand we are willing to start moving, going, acting, yet at the same time we experiences feelings of laziness or disconnectedness. Worries about the future and memories from the past can both affect us powerfully even though neither exist. 

Remember to come back to the present moment, as this is the only part of our life we can truly experience.

Join us on this healing journey into inner peace and overall bliss. There is a theme of rooting whilst reaching in this class. On one hand, we are increasing our connection to stillness so that we can spread out into our experience with more confidence. 

Yoga for Grounding and Inner Strength

Be Mindful

Train your mind with these classes

Yoga for Focus and Steadiness

1 Hour Yoga Body, Zen Mind Class

1 Hour Morning Energizing Flow

Share the Focus

Share these videos with your friends who can benefit, it doesn’t take long, really helps us and you get good karma!

Leave us a comment below or on our Youtube Channel to let us know how your mind feels after these 3 videos. Doron always replies personally and we appreciate feedback.

Blissful Living,

Doron