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Yoga: A Vital Aid in Dealing with Exam Stress

Yoga: A Vital Aid in Dealing with Exam Stress

Yoga For Exam Stress People everywhere are adopting yoga into their lives, with over 200 million yogis practicing worldwide. Yoga asana has become an important complementary therapy for a wide array of ailments. For instance, yoga plays a vital role in a variety of recovery programs. Examples include programs for those battling eating disorders, cancer, [...]
Improve Your Sleep Pattern in 8 steps

Improve Your Sleep Pattern in 8 steps

Better Sleep Techniques You Must Try! Would you like to improve your sleep pattern? Falling asleep is one thing, but staying asleep through the night is another. Many of us wake up around 3am with thoughts, worries or plans. Some of us enjoy dreaming, but sometimes dreams can be the mind overworking and showing us […]