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Orange – Citrus Delight
January 1, 2010

Orange – Citrus Delight

The Fragrant Fruit Oranges: A nice size, juicy, pretty color and fragrant. With just the right amount of sweet and tart, orange is the fruit of the season. Oranges originate from South East Asia, but are now available in many warmer climates. The United States are now the largest producer of oranges in the world. [...]
Carrot & Dill Soup
January 1, 2010

Carrot & Dill Soup

Explore the Character of Carrot  A carrot soup variation with added potatoes to give it a creamier feel. You can add more carrots and fewer potatoes if you want less starch and instead drizzle with olive oil for added creaminess. There is a chance that once you've tried this carrot & dill variation you might [...]

Maftoul

Maftoul by the Mouthful Sometimes known as Israeli couscous or ptitim in Israel, maftoul is larger than traditional Moroccan couscous, yet still smaller than many other Italian pasta variations. It is round and easy to prepare. You can have it plain (follow instructions on packet) or as below. One of my favorite comfort foods. As [...]
ABC Muffins
January 1, 2010

ABC Muffins

As Simple As ABC 123 A healthy dessert that is great for a morning or afternoon snack. ABC Muffins also make a delightful dessert (drizzled with extra honey!). Or why not spread with butter, coconut oil or nut butter for an easy breakfast on-the-go.   Ingredients 1 tablespoon olive oil 2 cups oat flour 2½ [...]
Tahini
January 1, 2010

Tahini

The Wonder Food Tahini combines delicious, satisfying fats with the freshness of lemon juice and parsley. A great way to eat food that feels cooked but is actually totally raw. Yield: 10-12 Servings / Prep time: 5 minutes   Ingredients  5 large garlic cloves 1 cup fresh parsley   16 oz organic tahini  8 oz water [...]
Japanese Kale Salad
January 1, 2010

Japanese Kale Salad

Clean and Simple - The Japanese Way of Cooking Filled with healing ingredients and wonderful Asian flavors, this Japanese Kale salad is gluten-free and special to serve at any meal. Yield: 4 portions / Prep time: 15 minutes / Cooking time: 10 minutes + 30 minutes soaking time   Dressing Ingredients  1/4 cup tamari 1/8 [...]

Vegetable Stock

Take Stock Of What You Have  Vegetable stock is a flavorful liquid prepared by simmering vegetables in water until the flavor is extracted. Stocks are great to heighten the flavor of a dish as well as add wonderful nutrients. Stocks can be used for soups, instead of water, for making grains like rice or quinoa, [...]