Along with diet and exercise, sleep is one of the pillars of strong mental and physical wellbeing. Despite this, the global sleep average has steadily decreased since 1942, from 8 hours a […]
Rock Star Yoga Headstand Tutorial Headstand, or sirsana (Shir-SHA-sa-na) as it is known in Sanskrit, is the rock star pose of yoga. It appears at the end of every single […]
Yoga Photos at sea and sun beach in La Jolla, California, by Erin Blair Studio Beautiful photos at sea and sun beach in La Jolla, California. The photos were taken […]
Ashtanga Closing Chant This is the classic way to end the ashtanga practice as taught by Pattabhi Jois of Mysore India. After the practice is done, and before savasana, chants […]
Check out this great tool for creating your own sequence. This is a nice app that let’s you build your sequences and save them.