Ninja Mind – Practical Tips on how to Stay Focused!
Stay focused
Ninja Mind – Doron discusses great tips on how to stay focused and clear in the digital age. Many of these tips and techniques are simple, but make a big difference in meditation. Our mind can be seen as house that needs to be cleaned. The more there is to clean, the more there is distructions for the mind. Once we have managed to clean it, there is less disturbance.
Mind maintenance is important. Constant presence of TV, news, radio, music, and internet can overwhelm our minds with information we may not need. Try and be mindful of what you’re watching or listening to – make sure you’re fully focused on what you’re doing, rather than using the TV or radio as a distraction.
Learn how to focus, set an intention, keep your mind clear, and see without labeling so that you are one step closer to having a Ninja Mind!
Train your Ninja Mind
More about meditation
Share the Focus
Please let us know what you do for your mind maintenance! Leave us a comment with your tips and share this article with a friend who could benefit from increasing focus.
Join us for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center in beautiful Guatemala.
To learn more about meditation techniques and how to apply them to change your life, read the Doron Yoga Manual.
Blissful Living,
Doron
Doron: This was great! Really cut through everything. Very good advice on meditating and how to use the tools we have in a modern society with awareness so they help us (or entertain us) but not make us dull, distracted, and non-aware. Wonderful!.