Stretch Off the Office Tightness – Beginners Yoga for the inflexible

Here is a simple 15 minute beginners yoga practice that leads you through easy movements and stretches. As a result, it stretches and releases the neck, head, shoulders, hips, wrists, ankles, knees and even hamstrings. Any tightness you feel in your body, can be loosened with this practice. Doron created this video on a day he felt like going easy. It is higly recommended for those who do office work and sit a lot during the day. So, roll your mat open and breathe deeply to really find release.

It doesn’t take long, but is very useful. This practice for beginners is fun and allows you to even release into happy baby -pose with laughter. When that pose is offered, really let yourself go and laugh out loud! As all well balanced yoga classes, also beginners yoga includes a nice savasana. Make sure to relax into it and allow yourself this minute and a half of peace and rest.

In other words, this yoga practice is actually great for everyone. Practice it anytime you feel like deepening your stretching.

More practices

• Easy beginner’s vinyasa flow class
• 20-minutes hip opening class
• Vinyasa flow hip opening class
• 50-min yoga class with Doron & Vanessa

Stretch and Release – Beginners Yoga

Share the Stretch

When is your favorite time to practice a short class like this one? Leave us a comment and let us know! Share this video with some of your friends who have just begun their journey into yoga!

For more yoga videos, check out Doron’s YouTube Channel. For more in-depth studies, retreats and workshops, and Yoga Alliance-certified yoga teacher trainings, come visit us at the Doron Yoga & Zen Center in beautiful Guatemala.

To dive into a world of knowledge, check out the Doron Yoga Manual. Written clearly and simply for maximum efficiency of teaching.

Blissful Living,

Doron