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What is Yoga of Patanjali?

What is Yoga of Patanjali?

Patanjali: Dharana, Dhyana and Samadhi Yoga is a big term that these days is used in many different ways. However, many practitioners today look for answers in Patanjali's teachings - a sage that taught the essence of yoga in what is now known as the yoga sutras. It is a book with 196 short texts [...]
Vinyasa Flow Practice Video

Vinyasa Flow Practice Video

Vinyasa Flow Practice Here is a video showing an hour of vinyasa flow practice for level 2 or intermediate students. All levels can join, but it is advised that you have some knowledge and experience about yoga. It is similar to Ashtanga (Ashtanga standing poses), but with more creative sequence. Above all; make sure that [...]